Mchere wa Caribbean Black ndi Plantain Soup

Bweretsani kukoma pang'ono kwa nyanja ya Caribbean kunyumba kwanu ndi msuzi wakuda wakuda wakuda wakuda ndi masamba obiridwa. Kupatula pa plantains, zowonjezera zonse mu msuzi uwu ndi zakudya zophweka komanso zofala, ndipo, ndithudi, ndizo zamasamba, zophimba , ndi za mkaka. Gwiritsani ntchito msuzi wopanda masamba a mchere wosakaniza kuti musapatsenso msuzi wa gluten. Kutumikira ndi zambiri zotentha msuzi! Msuzi waukulu ku zakudya zanu zakudya za Kwanzaa.

Chinsinsi ndi chithunzi chovomerezeka ndi nyemba za Bush.

Chimene Mufuna

• 1 anyezi anyezi (woyera)
• 2 cloves adyo (minced)
• 1 tbsp. mafuta a azitona
• 1 14-ounce akhoza nyemba zakuda (zotsekedwa)
• 2 makapu masamba msuzi
• 1 wandiweyani wobiriwira plantain, wofiira (pafupifupi 1 1/2 makapu)
• 1 tsp. chitowe
• 1 bay tsamba
• 1/4 chikho cilantro (mwatsopano, minced)
• Mchere (kulawa)
• Pepper (kulawa)

Momwe Mungapangire Izo

1. Sungani adyo ndi anyezi mu 1 tbsp. mafuta a maolivi mpaka translucent (pafupifupi mphindi zisanu).
2. Kenaka, onjezerani masamba a masamba, bay leaf, chitowe ndi shredded plantain (pulumutsani pang'ono zokongoletsa) ndipo simmer kwa mphindi khumi (musaphimbe).
3. Onjezerani nyemba zakuda zakuda ndi kuzizira kwa mphindi zisanu, ndikuwonjezera msuzi wambiri wa masamba kapena madzi ngati mukufunikira kuti mukhale osagwirizana.
4. Nyengo ndi mchere ndi tsabola kuti mulawe.

1. Tumikirani ndi kukongoletsa ndi nyemba yokazinga yowonongeka ndi cilantro yatsopano.
2. Kutumikira, khalani mu mbale ya supu kapena supuni pamwamba pa mpunga woyera. Zokongoletsa ndi cilantro ndi yosungira shredded plantain.

Akupanga katatu.

Monga msuzi wakuda wa nyemba? Nazi zosiyana zina zomwe mungayesere:

• Msuzi wakuda wa nyemba wambiri
• Msuzi wakuda wa nyemba
• Msuzi wakuda wa nyemba wa Mexico ndi chitowe
• Onaninso: Soups Southern ndi Caribbean kwa Kwanzaa

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	605
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	4 g
Cholesterol	0 mg
Sodium	640 mg
Zakudya	105 g
Matenda a Zakudya	28 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)