Msuzi wa Black Bean ndi Mexico

Msuzi wophikira nyemba wobiriwira ndi wakuda wophika wakuphimba ku Mexico, msuzi wakuda wa nyembayi amagwiritsira ntchito chitowe, oregano ndi chifuwa kuti azikhala ndi zakudya zambiri, koma ngati mukufuna zakudya za mchere, mungafunike kuwonjezera msuzi wotentha kapena cayenne tsabola. Msuzi wakuda wa nyemba wa ku Mexico ndi msuzi wobiriwira wambiri.

Kodi mukufunikira izi kuti zikhale zosakaniza ? Tisiyani tchizi! Mukufuna kuti mukhale wopanda gluten? Fufuzani zowonjezera pa zonunkhira zamoto kuti muonetsetse kuti palibe zowonjezera, chifukwa zina zonse, kuphatikizapo nyemba zakuda, anyezi, adyo ndi basil ndizosaoneka kuti ndizo zowononga.

Chinsinsi ndi chithunzi chovomerezeka ndi nyemba za Bush.

Monga supu ya nyemba? Pezani kudzera zosavuta zobiriwira za nyemba zamasamba .

Chimene Mufuna

• Supuni 2 za masamba
• Anyezi 1 (odulidwa)
• 3 cloves adyo (akanadulidwa)
• Supuni 1 chitowe
• 3 supuni ya tiyi ya ufa
• 1/2 supuni ya tiyi ya oregano
• 3-onunkhira nyembazo nyemba zakuda
• Tsabola wakuda, kulawa
• 1 mtsuko salsa
• 1 chikho shredded tchizi (chotsani tchizi kuti muzisunga zitsamba)
• Basil wodula (wothira mwatsopano)

Momwe Mungapangire Izo

1. Kutentha mafuta mu mphika waukulu pamwamba pa kutentha kwapakati. Yonjezerani anyezi, kuphika mphindi zisanu. Onetsetsani mu adyo, chitowe, ufa wophika ndi oregano.
2. Puree amodzi mwa nyemba zakuda, yikani pamphika. Onjezerani kachiwiri ka nyemba zakuda (musakhale woyera). Kutha kumatha kungakhale kwa nyemba zakuda ndi kuwonjezera ku mphika (musakhale woyera).
3. Kuchepetsa kutentha ndi kuimirira kwa mphindi 15, kuyambitsa nthawi zambiri. Onjezani tsabola wakuda, kuti mulawe. Msuzi uwu ndi wandiweyani, kotero ufewetse ndi madzi pang'ono, ngati ungakonde.

1. Pamwamba ndi salsa, tchizi komanso nsalu zatsopano.

Onaninso:

• Zowonjezera zowonjezera zamasamba za Mexican chakudya maphikidwe
• Maphikidwe ambiri a zamasamba