Nkhumba za nkhumba zimatsukidwa mu msuzi wa mchere wa ginger komanso wouma.
Chimene Mufuna
- 1 pounds nkhumba (thinly sliced ndi kudula mu zidutswa-size kukula)
- Supuni 2 tizilombo (mwatsopano ndi grated)
- Supuni 3 soya msuzi
- Supuni 2 mirin
- Supuni 1 chifukwa
- 1 mutu kabichi (shredded)
Momwe Mungapangire Izo
- Sakanizani soy msuzi, mirin, chifukwa, ndi ginger ginger mu mbale.
- Marinate nkhumba kwa mphindi zisanu.
- Thirani mafuta ena mumoto wophika.
- Onetsetsani-kudya mwachangu magawo a nkhumba pazigawo zapakati mpaka mutaphika.
- Kutumikira nkhumba ya ginger ndi shredded kabichi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 461 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 98 mg |
| Sodium | 1,183 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 38 g |