Dzifunseni nokha ndipo funsani mfuti wanu kuti mupereke miyendo ya bakha. Iwo ndi ofunikira kwambiri kuposa abambo kapena abulu onse, ndi ophweka kuti aziphika. Mutha kutumikira chimodzi ngati maphunziro oyambirira, kapena awiri oti alowe. Chinsinsichi chikhoza kuwirikiza kawiri, gwiritsani ntchito poto yaikulu yokazinga m'malo mwa skillet kuti muphike bakha mutatha kuuluka.
Chimene Mufuna
- Supuni 1 ya mafuta a maolivi
- 6 miyendo ya bata (yokonzedwa)
- Mchere ndi mchere watsopano wakuda
- 1 anyezi anyezi (tagawidwa)
- Karoti 1 (kagawo)
- Nthiti ya celery (yodulidwa)
- 6 adyo cloves (osokonezeka)
- 6 mavitamini atsopano a thyme
- 1 chikho nkhuku msuzi
- Msuzi wa Apricot:
- 1 chikho
- apricot amateteza
- Supuni 2 mpunga wa viniga
- Supuni 1 madzi
- Supuni ya 1 supangani masamba a thyme
- Mchere kuti ulawe
Momwe Mungapangire Izo
1. Yambani zowonjezera ku 325 ° F.
2. Samitsani miyendo ya bakha kumbali zonse mowolowa manja ndi mchere ndi tsabola wakuda wakuda. Kutenthetsa mafuta a maolivi mu uvuni waukulu wa ng'anjo, pamwamba pazitsulo zamkati, ndi kuyika miyendo ya bakha, mbali ya khungu. Kuphika mpaka khungu la bakha likawoneka bwino, pafupi ndi mphindi 6-7. Tembenukani ndi kuunikira mbali ya nyama kwa mphindi zitatu.
3. Chotsani miyendo ku mbale, kutsanulira mafuta owonjezera, ndi kuwonjezera masamba, adyo, ndi thyme.
Konzani miyendo pa masamba, mbali ya khungu. Thirani mu msuzi, kuphimba ndi zojambulazo, ndipo ikani skillet mu uvuni.
4. Kutentha kwa ora limodzi ndi mphindi 15, kapena mpaka nyama ikhala pafupi. Tsegulani, ndipo mutembenuzire ovini mpaka madigiri 425 F. Roast maminiti 20, kapena mpaka bakha likhale lofewa ndipo khungu ndi lofiira. Muzipuma mpumulo kwa mphindi khumi musanayambe kutumikira ndi msuzi wa apurikoti.
5. Msuzi wa Apricot: Onjezerani nkhokwe, vinyo wosasa , ndi madzi ku kasupe kakang'ono. Bweretsani ku simmer, oyambitsa, pa sing'anga kutentha. Chotsani kutentha ndi kusakaniza mu thyme, tsabola wakuda, ndi mchere kuti mulawe. Kutumikira kutentha kapena kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2668 |
| Mafuta Onse | 219 g |
| Mafuta okhuta | 74 g |
| Mafuta Osatchulidwa | 100 g |
| Cholesterol | 642 mg |
| Sodium | 649 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 148 g |