Chinsinsi cha guacamole ndi chophweka ndi chosangalatsa kuti ana azipanga okha. Ndipo ngakhale zomwe poyamba zinkaganiziridwa, guacamole sizodzazidwa ndi zoipa-iwe-mafuta. Ndipotu, mosiyana kwambiri - guacamole ili wodzazidwa ndi mafuta a moyo wathanzi. Choncho idyani!
Ndimakonda kugwiritsa ntchito guacamole ndi tortilla dips kapena zokongoletsa kwa enchiladas, tortillas kapena fajitas.
Musati Muphonye: Mapulogalamu Ovuta a Mexican | Dipatimenti 7
Chimene Mufuna
- 3 ma avocada okhwima
- 1 ma phwetekere, odulidwa
- Supuni 3. Madzi a mandimu watsopano
- 1/4 chikho chokongoletsedwa chatsopano (sungani sprig kapena awiri zokongoletsa)
- 2 cloves adyo, minced
- 1/4 chikho chodulidwa chapamwamba anyezi
- 1 jalapeno tsabola, nyemba ndi minced
- 1/2 supuni ya supuni mchere wosakaniza
Momwe Mungapangire Izo
- Ikani mapeyala a avocados. * Ikani mnofu mu mbale yosambira.
- Onetsetsani kuti mupitirizebe zitsulo mpaka mutha kukhala oyenera. Mutha kuzipanga ngati zovuta kapena zosavuta monga momwe mumazikondera.
- Kukongoletsa ndi cilantro.
* Kuti muzitha mapeyala, mungodula pakati theka mpaka mutayandikira dzenje. Sungani mpeni ndikusandutsa chopukutira ndi dzanja lanu laufulu. Mukamachepetsa kuzungulira dzenje, ikani mpeni ndikuwongolera timapepala ta mapeyala kumbali ina.
Tsopano mutha kutsegula tsambalo. Tulutsani dzenje ndi supuni. Taya. Kenaka mutenge supuni yamagazi ndi supuni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 233 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 209 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 5 g |