Zaalouk ndi saladi yophika yokoma yopangidwa ndi biringanya (aubergines), tomato, adyo, maolivi ndi zonunkhira. Ndi chakudya chodziwika bwino pa chakudya chambiri, ndipo nthawi zambiri amatumizidwa ndi chotupitsa ndi mkate wambiri.
Gwiritsani ntchito tomato wokoma kuti mupeze zotsatira zabwino. Ngati mukufuna, phulitsani mafuta ena owonjezera pa saladi pamene mutumikira.
Kusiyanasiyana: Kakang'ono kakang'ono ka mandimu kowonjezera ku saladi pamene kuchepetsa kumaphatikizapo maonekedwe abwino. Mafuta ochepa pang'ono amawathira mafuta okonda chakudya.
Ophika ena a ku Morocco amapiritsa biringanya poyamba. Ndimakonda kukoma ndi kapangidwe ka njira zotsatirazi. Kapena, mukhoza kuyesa Zaalouk ndi tsabola wokazinga ndi biringanya .
Kutumikira 4 mpaka 6 ngati mbale ya kumbali.
Chimene Mufuna
- 1 biringanya lalikulu, peeled ndi akanadulidwa *
- 4 tomato akulu, odzola, odulidwa ndi odulidwa
- 3 cloves a adyo, finely akanadulidwa kapena kupanikizidwa
- 1/3 chikho chachitsulo chosakaniza ndi parsley, chosakaniza
- Supuni 1 paprika
- Supuni imodzi ya chitowe
- 1 1/2 supuni ya tiyi mchere
- 1/8 supuni ya supuni ya tsabola ya cayenne (mwakufuna)
- 1/4 chikho cha mafuta
- 1/3 chikho madzi
- mphete yaying'ono ya mandimu (mwachangu)
Momwe Mungapangire Izo
* M'malo mokopa ndi kudula biringanya, mungasankhe kuidya. Kanizani biringanya kutalika ndi kuyika khungu pambali pa broiler. Siyani iyo kuti idyeko kwa mphindi 15, kapena mpaka khungu liwotchedwe ndipo biringanya ndizosavuta. Pewani katsamba kokazinga khungu, yikani ndi masamba a masher, ndipo pitirirani ndi chophimba.
Kupanga Zaalouk:
Sakanizani zonse zopangira muzitsulo zazikulu, zakuya kapena poto.
Phimbani ndi kuimiritsa pawunduka mpaka masentimita-kutentha kwambiri kwa mphindi 30, ndikuyambitsa nthawi zina. Sinthani kutentha ngati kuli kofunikira kuti musayambe kuyaka zaalouk .
Gwiritsani supuni kapena mbatata masher kuti muphwanye ndi kusakaniza tomato ndi biringanya. Ngati mukufuna, kamtengo kakang'ono ka mandimu kamatha kuwonjezeredwa poto panthawiyi. Pitirizani kuyimirira, osaphimbidwa, kwa mphindi 10 kapena mpaka zakumwa zimachepetsedwa ndipo zaalouk zikhoza kukankhidwa kukhala mulu pakati pa poto.
Kutumikira kutentha kapena kuzizira ndi mkate wambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 163 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 596 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 4 g |