Tsabola zouma zowonjezereka ndizofunikira kwambiri ku North Africa otchuka kwambiri, ma harissa , ndipo amagwiritsidwa ntchito popanga mafuta a moto otentha omwe nthawi zina amaperekedwa monga chovomerezeka ku pizza ya Moroccan , mkate, pasitala ndi zina zambiri. Kuyamba kwake ku malo odyera a Moroko kungakhale kochokera kumudzi wathu wakumpoto ku Italy, kumene ofanana ndi olio di peperoncino ndizovomerezeka m'nyumba ndi m'malesitilanti; kapena mwinamwake ndi mphamvu ya ku Asia, zina zomwe zimawoneka ku zakudya za Morocco monga Moroke Soupe de Chinois aux Crevettes ndi Bastilla Seafood .
Mafuta onse a ku Italy ndi ma Asian akuwoneka pansipa. Zonsezi zimaphatikizapo kulowetsedwa kwa tsabola zouma zouma. Ngakhale kuti Asian version imagwiritsa ntchito cayenne kapena nthaka yokometsetsa tsabola wofiira, mafuta a ku Italy akuyitana kuti asakanikize ndi kusakaniza ndi tsabola. Yesani mafuta onse awiri kuti muone zomwe mumakonda bwino.
Chimene Mufuna
- Mafuta a Chili a Asia:
- 1 1/4 chikho
- masamba mafuta
- Supuni 6 zouma zofiira za tsabola kapena cayenne
- Mafuta a Chili a Chiitaliya:
- 1 1/4 chikho mafuta, makamaka opitirira namwali
- Supuni 3 zowonongeka zouma
- tsabola wofiira
- 1/4 chikho lonse zouma tsabola
Momwe Mungapangire Izo
- Pangani mbale yaukhondo, yowuma ya galasi kapena mtsuko ndikuwonjezera tsabola.
- Mu kasupe kakang'ono, tenthe mafuta pawunduka kutentha kwa mphindi pang'ono, mpaka mutayamba kusuta. Chotsani poto kuchokera kutentha ndikulola mafuta kuti azizizira mu poto kwa mphindi imodzi kapena ziwiri.
- Thirani mafuta pang'onopang'ono komanso mosamala pa tsabola, poonetsetsa kuti mafutawa akuphimba tsabola. Ngati ndi kotheka, gwiritsani ntchito supuni kuti iwonongeke kuti chili chonse chilowe pansi.
- Ikani mafuta pambali kuti muzizizira kwa ola limodzi kapena awiri.
- Kamodzi utakhazikika, mukhoza kulawa mafuta. Ngati zili zofuna zanu, zitsani mafuta kuti muchotse chotupitsa kapena tsabola. Ngati mukufuna kutentha ndi kuyamwa kwina, onetsetsani mafuta ndipo mulole kuti apange usiku wonse kapena nthawi yonse yomwe akufuna.
- Mukasungunuka, sungani mafuta mu chidebe choyera, chosayendetsedwa. Ngati munagwiritsira ntchito tsabola wouma zouma zouma, akhoza kubwereranso ku mafuta kuti pang'onopang'ono aziwonjezera mtundu wake ndi kukoma kwake.
Malangizo
Tawonani kuti anthu ena samadetsa nkhawa mafuta; amalola kuti khungu lophwanyika likhale pansi pa mtsuko ndikugwiritsira ntchito limodzi ndi mafuta monga chidziwitso.
Mafuta amawasunga bwino kutentha kwa miyezi yambiri.
Kuti mupange mafuta a chilili ndi tsabola watsopano, mutenge tsabola watsopano wofiira ndipo mupange utali wautali m'kati mwake. Ikani mu botolo la kapu kapena botolo (mukhoza kuwonjezera tsamba la bay, adyo clove, kapena sprig ya rosemary ngati mukufuna) ndi kuphimba ndi makapu anayi a maolivi. Sindikiza ndi kuika pambali kwa miyezi umodzi kapena iwiri musanagwiritse ntchito.
Mitengo yabwino kwambiri ya tsabolayi imakhala yaikulu kwambiri. Motero, njira ya ku Asia ndiyo mafuta, idzakhala yozama kwambiri kuposa msuweni wake wa ku Italy. Ngati mukufuna kulimbikitsa mtundu wa chiyankhulo cha Chiitaliya, ingotengani zina za tsabola wofiira ndi nthaka ya cayenne ( felfla sudaniya ) kapena paprika yamoto ( piment fort or felfla harra).
Mafuta adzakhala ndi zokwanira kuti azigwiritsa ntchito ola limodzi kapena awiri, koma pamene kulowetsedwa kukupitirirabe kukula, kutentha kwake kumadzuka.
Mapulogalamuwa amakhala ophweka mosavuta kapena katatu, ndipo mukhoza kusintha chiŵerengero cha tsabola kuti mafuta adye. Mukhozanso kuyesa ndi tsabola zofiira zouma zosiyana siyana kuti zikhale zosiyana ndi kutentha ndi kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 248 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |