Zakudya za Turkish zimadziwika bwino ndi zophikidwa ndi zophimba masamba otchedwa 'dolma' ndi 'sarma.' Tsabola kakang'ono kobiriwira kamodzi ndi mpunga, mtedza wa pine ndi currants , wotchedwa 'biber dolması' (njuchi-BEYR 'dole-MAH'-suh), ndi imodzi mwa otchuka kwambiri.
Zimakhala zophweka kusiyana ndi zina zowakulungidwa ndi zophikidwa chifukwa tsabola samasowa kukonzekera. Ingochotsani zimayambira ndi chala chanu chachikulu ndipo iwo ali okonzekera kuyika zinthu.
Ngati mwatsopano ku Turkish zakudya, izi Chinsinsi ndi malo abwino kuyamba. Mutha kukonza mbale yanu yoyamba ya 'dolma' nthawi iliyonse.
Ngati mumakonda kulawa kwa tsabola wobiriwira , mumakonda kudya mbale iyi. Kuti musunge zinthu zabwino ndi zokoma, mukhoza kuonjezera kuchuluka kwa shuga kuti mukhale ndi chikondi kuti muthetse mkwiyo.
Onetsetsani kuti mumasankha tsabola tochepa ndi zikopa zochepa. Mukhozanso kuyesa mitundu yambiri ndi mitundu ya tsabola.
Mudzafunika chikho chachikulu, chosaya ndi chivindikiro.
Chimene Mufuna
- Pafupifupi tsabola 12 zobiriwira (ndi zikopa zochepa, zoyenera kuziyika)
- 1 anyezi wamkulu (finely diced)
- 1/2 chikho / 100 milliliters
- mafuta a azitona
- 2/3 chikho / 100 magalamu wouma
- currants (kapena zoumba zakuda )
- 2/3 chikho / 60 magalamu
- mtedza wa pine
- 1 lalikulu mulu wa dill udzu (mwatsopano, sprigs okha, wakuda zimayambira kuchotsedwa)
- 2 makapu / 400 magalamu mpunga woyera (tirigu wochepa)
- 3 supuni ya tiyi mchere
- 1/2 supuni ya supuni tsabola wakuda
- Supuni ya sinamoni itatu
- Masipuniketi awiri
- allspice
- Supuni 2 shuga
- 2 makapu / 450 milliliters madzi
- 1 sing'anga tomato (grated)
- Tomato tating'onoting'ono (kudula m'mabwalo, kuti zokongoletsa)
Momwe Mungapangire Izo
- Choyamba, tsambani tsabola ndi kuchotsa zimayambira mwa kukanikiza thumba lanu mofatsa pansi pa tsinde. Izi zimapangitsa tsinde ndi maziko kuti agwe mkati mwa tsabola, akusiya dzenje lapamwamba pamwamba poyika zinthu. Tsukani nyemba iliyonse ndi zibulu zoyera kuchoka m'mimba mwa tsabola ndikuziika pambali.
- Tsopano ndi nthawi yokonzekera kudzazidwa. Choyamba, ikani phula losasuntha pazitsulo zamoto ndipo perekani anyezi mu mafuta a maolivi mpaka atachepa ndi kuchepetsedwa.
- Onjezerani mtedza wa pine ndi kuwadula pamodzi ndi anyezi.
- Onjezerani zina zonse zouma ndi kusakaniza bwino.
- Onetsetsani m'madzi ndi grated tomato ndi kubweretsa kwa chithupsa. Phimbani ndi kuzizira pa moto wochepa kufikira madzi atakwanira.
- Mukamadzaza mafuta okwanira, mukhoza kuyamba kudzaza tsabola. Konzani tsabola chopanda kanthu pambali pa saucepan. Onetsetsani kuti palibe malo opanda kanthu otsala pakati pa tsabola. Ngati kulipo, konzekerani tsabola mu poto yaing'ono kuti athe kuthandizana ndi kuyima molunjika.
- Ndi supuni yowonjezera, mudzaze tsabola iliyonse ndi mpunga wa mpunga kufikira utakwera pamwamba. Musamanyamule kudzazidwa kapena kuwonjezera tsabola wanu. Mpunga udzafuna malo okwanira pamene akuphika.
- Mukadzaza tsabola, yambani kutsogolo kwa iliyonse ndi phwetekere, mbali ya khungu. Onjezerani madzi okwanira pa poto kuti mufikira pakati pa tsabola. Dulani ma supuni awiri a maolivi pa tsabola ndikuwonjezera mchere kumadzi.
- Bweretsani poto ndi chithupsa chochepa, kenaka kuchepetsa kutentha kutsika. Tsani tsabola simmer kwambiri ndi chivundikiro mpaka madzi ambiri atengeka.
- Chotsani poto kuchokera kutentha ndikulole kuti ipitirizebe kutenthetsa mpaka kutentha kutentha. Ngati mvula yambiri imakhala pa chivindikiro, zindikirani poto ndi mapepala a pepala ndi kutseka chivindikiro pazowalola kuti tsabola ikhalebe yochuluka.
- Tsabolazo zikadali ozizira, zimakhala zosavuta komanso zosavuta kuchotsa poto. Chotsani aliyense mokoma ndi zala zanu mosamala kuti musawononge izo.
- Ikani pepper 'dolma' pa mbale yokongoletsera yopanga mulu wosasintha, kuwapaka mafuta ena a maolivi ndi kukongoletsa mbaleyo ndi udzu watsopano wachitsulo, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 284 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 591 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |