Njirayi ndi yabwino pamene mukufuna nsomba zouma, koma simukumva ngati kumanga moto womwe mukufunikira kwa mphindi zisanu. Nsomba zimathamanga mwamsanga mu poto ndipo zimaphika mu zipolopolo zawo kuti zikhale zowonjezera komanso zowonjezera.
Chimene Mufuna
- Pulogalamu imodzi (16-20 pa lb) ya jumbo shrimp, kugoba, kuvula (kugulitsidwa ngati "yaiwisi, yokonzeka kufalitsa")
- 1/4 supuni ya supuni tsabola wakuda
- Supuni 3/4. mchere
- Supuni 1 ketchup
- Supuni 1
- shuga wofiira
- Supuni imodzi ya mandimu
- Supuni 1 mafuta mafuta
- Supuni 1 ya chili
- Supuni 1 chitowe
- 1/4 supuni ya tiyi ya tospice
- 1/4 supuni ya supuni ya tsabola ya cayenne, kapena kulawa
- Mafuta a Lemon
Momwe Mungapangire Izo
- Sungani ndi kukhetsa shrimp bwino.
- Phatikizani zopangira zonse mu mbale yosakaniza, ndi kuponyera mpaka shuga utasungunuka ndipo shrimp yophimbidwa. Phimbani ndi kukhala pansi kwa firiji 15 mphindi.
- Yambani chophimba pamwamba pamoto wambiri mpaka kutentha.
- Onjezerani shrimp ndikufufuza pafupi maminiti atatu, mpaka mutaphika. Zigobowo zidzasungidwa ndi zofiira, koma nyama mkati sizidzatero, kotero musadandaule kuti kunja kumakhala mdima wambiri - ziyenera kuoneka ngati zidawotchedwa ndi makala.
- Chotsani ku mbale, ndipo pamene mukuzizira, khalani otentha ndi mandimu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 197 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 227 mg |
| Sodium | 661 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 27 g |