Nkhumba Zowola Ndi Msuzi wa Ponzu

Nsombazi zoumazi zimayendetsedwa mu zokometsera zokoma ndi zamchere zowonjezera, zokometsera, ndipo zimagwiritsidwa ntchito ndi msuzi wodula.

Chimene Mufuna

• 1/3 chikho (80 mL) soy msuzi
• 1/4 chikho (60 mL)
• mirin (okoma Japanese mpunga vinyo)
• Supuni 3 (45 ml) madzi atsopano a mandimu
• Supuni 2 (30 mL) mafuta a masamba
• Supuni 2 (30 ml) shuga wofiira
• Supuni 1 (15 mL) odulidwa mchere watsopano
• Supuni 1 (5 mL)
• grated lemon zest
• 10 osaphika kwambiri shrimp (pafupifupi 10 ounces), peels on
• Miphika 2 (475 mL) yodulidwa mok choy kapena Napa kabichi

Momwe Mungapangire Izo

1. Konzani nkhono (pakati-kutentha kwambiri).
2. Whisk soy msuzi, mirin, shuga la mandimu, mafuta, ginger, ndi mandimu ku mandimu osasunthika.
3. Onjezerani shrimp ndi kusonkhezera kuvala. Phimbani ndi kukulunga pulasitiki ndikulowetsani m'firiji kwa mphindi 15-20.
4. Sakanizani marinade mu kapu yaing'ono ndipo mubweretse kuwira kwa mphindi imodzi. Pezani kutentha mpaka pansi ndipo mulole msuzi aziwombera kwa mphindi zisanu, akuyambitsa nthawi zambiri. Chotsani msuzi ku kutentha ndikusiya ozizira pang'ono.

1. Preheat grill. Nkhono zokhala ndi grill mpaka zokhazikika (shrimp ziyenera kukhala pinki ndi zolimba mpaka kukhudza), kutembenukira nthawi zina, pafupi mphindi 3-5.
2. Gawani bok choy kapena kabichi pakati pa mbale 2, pamwamba pake iliyonse ndi 5 shrimp, ndipo perekani ndi msuzi wansangala komanso mutumikire. Mukhozanso kutulutsa msuzi kumbali ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	403
Mafuta Onse	16 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	10 g
Cholesterol	284 mg
Sodium	3,276 mg
Zakudya	23 g
Matenda a Zakudya	1 g
Mapuloteni	39 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)