Kuphika Chipatso Chokoma cha Thai Chosavuta Chokoma Ndi Zamasamba

Zakudya za ku Asia zimadziwika chifukwa cha zakudya zowonjezera, komanso chakudya cha ku Thai ndi chimodzimodzi. Zakudya zam'madzi zowonjezerekazi zimakhala ndi msuzi wobiriwira womwe ungapangidwe ndi masamba kapena mchere pogwiritsa ntchito zinthu zina. Mukhozanso kulenga ndi kuwonjezera puloteni monga nkhuku, tofu, kapena shrimp (kapena kuphatikiza), kapena kusinthanitsa masamba ena okondedwa.

Ngakhale zakudya zambiri zakutchire za Thai zimapangidwa ndi mpunga wa mpunga, palinso zakudya zosiyanasiyana zowonjezera ku China zomwe zimapangidwa ndi tirigu kapena mazira a dzira, monga momwe zilili. Koma ziribe kanthu mtundu wamtundu womwe mumagwiritsa ntchito, mbale iyi imakwaniritsa kukhutira kwa zokoma ku Thailand sikununkhira kapena kusakoma!

Chimene Mufuna

• Mphindi 5 mpaka 8 Ma Chinese-style kakori kapena mazira a mazira
• Supuni 2 mpaka 3 mafuta ophikira mafuta
• 4 cloves adyo (minced)
• Supuni 2 mpaka 3 grated galangal kapena ginger
• 1/4 chikho chodulidwa shallots kapena wofiirira anyezi
• Karoti 1 (yodulidwa kapena kudula machesi)
• 5 mpaka 8
• bowa la shiitake (losweka)
• Msuzi waing'ono wa broccoli (wodulidwa mu florets)
• Tsabola kakang'ono kofiira 1 (kagawo)
• 2 makapu nyemba amamera
• Kukongoletsa: coriander watsopano kapena basil
• Msuzi wachangu:
• Supuni 3 zatsopano madzi a mandimu, kapena zambiri kulawa
• Supuni 3 soya msuzi, kapena zambiri kulawa
• Supuni 1
• nsomba msuzi , kapena zambiri kuti alawe
• Supuni 3 ya viniga wosakaniza kapena vinyo wosasa wa vinyo woyera
• Supuni 3
• oyster msuzi
• Pakapuni 1 1/2 mpaka 2 shuga, kapena zambiri kuti mulawe
• Supuni ya 1/4
• Tsabola woyera (amapezeka m'mipata yambiri ya zonunkhira)
• Pakapuni 1/2 mpaka 3/4 zouma zowonongeka (chilli flakes) kapena tsabola wofiira watsopano, kapena zambiri kulawa

Momwe Mungapangire Izo

1. Wiritsani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamadzi Sakanizani ndi kutsuka ndi madzi ozizira kuti musamamamatire. Khalani pambali.
2. Ikani msuzi wophika mofulumira pamodzi mu kapu, kuyambitsa bwino kupasuka shuga. Khalani pambali.
3. Kutenthetsa wok wokongola kapena wofukiza kwambiri pakatikati-kutentha kwakukulu. Onjezerani mafuta ndi kuthamanga mozungulira, kenaka tsambulani-mwachangu adyo, ginger, ndi shallot kwa mphindi imodzi.

1. Onjetsani kaloti pamodzi ndi supuni 1 mpaka 2 za msuzi wouma zowonjezera zomwe munapanga kale-zokwanira kuti zitsulo zisakanike bwino. Muziganiza mofulumira 2 mphindi, mpaka kaloti isinthe pang'ono.
2. Onjezerani bowa , broccoli, ndi tsabola wofiira, kuphatikizapo supuni 3 mpaka 4 zina za msuzi wofiira. Pitirizani kuyambitsa-kufuma mpaka bowa ndi tsabola wofiira zifewetsani ndipo broccoli imatembenuka mobiriwira koma imakhala yowawa, mphindi zitatu kapena 4.
3. Onetsani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Pogwiritsa ntchito zipangizo ziwiri, kwezani ndi kutulutsa Zakudyazi mu poto kuti muphatikize ndi ndiwo zamasamba. Onetsetsani mwa njirayi kwa mphindi zitatu kapena zisanu, kapena mpaka mutakhala okondwa ndi zofewa ndi kapangidwe ka Zakudyazi. Mu mphindi imodzi yokha ya nthawi yophika, pindani mu nyemba.
4. Tayesani-yesani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Ngati mchere wochuluka kwa kukoma kwanu kapena wokoma kwambiri, onjezerani supuni ya 1/2 kapena 1 yowonjezeranso madzi. Ngati wowawasa kwambiri, onjezani shuga pang'ono. Zilonda zambiri zikhoza kuwonjezeredwa ngati mukuzikonda kwambiri.
5. Kutumikira mwamsanga mu mbale kapena mbale, wothira ndi coriander kapena basil watsopano. Zomera zowonjezera zowonjezeranso zowonjezeranso zingaperekedwe monga zokongoletsa.

Zamasamba ndi Kusintha kwa Vegan

Njira iyi ndi yophweka kupanga zamasamba kapena zamasamba mwa kungotulutsa zowonjezera msuzi zomwe zili ndi nsomba. Mmalo mogwiritsa 1 supuni ya supuni ya nsomba, onjezerani supuni 1 yowonjezera soya msuzi ku msuzi wachangu. Ndipo mukhoza kugula msuzi wa zamasamba ndi kugwiritsa ntchito supuni 3, kapena kulowetsamo supuni 3 zamasamba zowonjezera msuzi.

Malangizo Okhutira

Kukhetsa-fungo kungakhale njira yofulumira komanso yosavuta kupeza chakudya chokoma ndi chopatsa thanzi patebulo, koma ngati zinthu zochepa sizingakwaniritsidwe bwino, mukhoza kuthetsa chisokonezo chophika, chosapsa, kapena chosokoneza. Choyamba, onetsetsani kuti musagwedeze zakumwa zam'madzi zowonjezereka zomwe zapitazo sizingasokoneze bwino ndipo siziwoneka zosangalatsa. Ndipo ngati mukugwiritsa ntchito Zakudyazi zatsopano, amafunikira zosakwana miniti yokha kuti aziphika.

Ndikofunika kuti mugwiritse ntchito zakudya zanu musanayambe kuyambira, kuphatikizapo ndiwo zamasamba. Kufuna-kutentha ndi njira yofulumira, kotero ngati mukuchedwa pakati pa sitepe kuti mudule kapena kugawanika, mbaleyo siyiyenera kutero.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	449
Mafuta Onse	13 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	8 g
Cholesterol	0 mg
Sodium	2,44 mg
Zakudya	75 g
Matenda a Zakudya	10 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)