01 pa 10
Ubwino Wokonzedwa Kwambiri
Getty / Jean-Christophe Riou Yogurt yokometsetsa yogwiritsira ntchito yogetsi yogetsi yogula sikuti ndi yophweka kupanga komanso imakhala yabwino kwa iwe komanso chilengedwe. Mukhoza kusankha zosakaniza, kuchokera kwa mtundu wa mkaka wopanda mafuta kuti mkaka wonse, organic kapena wokhawokha ukhale wamkulu kapena wamba-ndipo mukhoza kupanga zokopa kuti zigwirizane ndi mkamwa mwanu.
Ngakhale yogurt yogulitsidwa ndi sitolo imapereka ubwino wathanzi, imatha kukhala ndi shuga wodabwitsa. Yogurt yokhala ndi mavitamini adzakhala ndi shuga wambiri kusiyana ndi yogurt yogulitsa malonda kuyambira pamene mukulamulira zomwe mumayika. Ndipo mukamapanga yogurt, mumathandizanso chilengedwe pogwiritsa ntchito mitsuko yodula yomwe magetsi ochuluka amagetsi amabwera nawo, zomwe ziri bwino kuposa zonse za pulasitiki yogurt tubs.
Malangizowo ayenera kugwira ntchito kwa opanga yogurt omwe ali ndi magalasi kapena mapulasitiki okhaokha koma onetsetsani kuti muwerenge kabuku ka makina anu kuti mumve malangizo anu makina anu.
02 pa 10
Zimene Mukufunikira
Kuphatikiza pa makina yogetsi a magetsi, mudzafunikira zida zina zingapo kuphatikizapo chikho , kapu kapena pulogalamu yapamwamba, pulogalamu yowonjezera kutentha , whisk kapena supuni yamatabwa, ndi ladle.
Malinga ndi zosakaniza, kupanga yogurt mu makina okhala ndi zida zisanu ndi ziwiri (6-ounce containers), udzafunikira ma ounces (5 1/4 makapu) a mkaka, mkaka wonse kapena 2 peresenti ya mkaka amagwira ntchito bwino, ndi ma ola 6 a yogurt yozungulira amakhala ndi moyo miyambo yogwira ntchito. Ndikofunika kugwiritsa ntchito mkaka watsopano, womveka, wosakondwera, ndi mkaka wamtengo wapatali kwambiri womwe mungapeze. Mtengo wa yogurt wanu umadalira mtundu wa zowonjezera zomwe mumayamba nazo.
03 pa 10
Kutenthetsa Mkaka
Jessica Harlan Njira yoyamba yopita yogurt yokometsera ndiyokutentha mkaka. Poyamba, kutsanulira mkaka mu phula kapena saucepan pa sing'anga kutentha. Kutenthetsa mkaka mpaka utayamba kuphulika pamphepete mwa poto, koma musalole kuti wiritsani. Pano, ayenera kukhala pafupifupi 180 F. Chotsani poto kuchokera kutentha.
04 pa 10
Koperani Mkaka
Jessica Harlan Koperani mkaka mpaka kutentha kuli pafupifupi 110 F. Kufulumizitsa njirayi, lembani chidebe chachikulu kapena kumiza ndi ayezi. Ikani mbale yaikulu yokwanira kuyamwa mkaka wozizira mu ayezi ndipo pamene mkaka ufike 180 F, kutsanulira mu mbale. Mkaka uyenera kutentha mkati mwa mphindi zisanu, poyerekeza ndi nthawi yochuluka kwambiri ngati mutangotsala pa peyala mu saucepan.
Pamene mukudikirira mkaka kuti uzizizira, supuni 6 ma ounces a yogurt mu mbale yosakaniza yosanganikirana.
05 ya 10
Temper the Milk ndi Yogurt
Jessica Harlan Musanawonjezere mkaka wofewa kwa yogurt yozizira, muyenera kusakaniza pang'ono. Kutentha kumaphatikizapo pang'onopang'ono kuphatikiza mankhwala ofunda ndi chozizira chozizira kotero kuti chophika chozizira sichiphika nkomwe. Pogwiritsira ntchito ladle, yikani mkaka wokometsetsa ku yogurt, pafupifupi 1/2 chikho panthawi, kuyambitsa whisk kapena supuni yamatabwa mpaka kusakaniza kuli kosalala.
Mukawonjezera 1 makapu 2 mpaka 2 mkaka kwa yogurt, tsitsani mkaka-yogurt kusakaniza mu mbale kapena poto ndi otsala mkaka ndi kusonkhezera mpaka osakaniza kwathunthu yosalala ndi zokoma.
06 cha 10
Kuwonjezera Flavour
Ngati mukufuna kupanga yogurt zokoma , ino ndi nthawi yowonjezera zosakaniza monga kupanikizana, kuchotsa vanila, kapena zipatso zophikidwa ku mkaka wa mkaka. Mukhozanso kuwonjezera zokometsetsa mumtsuko uliwonse kuti mugwiritse ntchito chipatso cham'madzi yogurt.
Musanayambe kugwiritsa ntchito mabaibulo osangalatsa, mungayesetse kupanga batch kapena awiri a yogurt yoyamba kuti mugwiritsire ntchito makina ndi ndondomekoyi. Ngati simukukonda kulawa kwa yogurt, ingoyambitsa zipatso, kupanikizana, kapena zokometsera zina mu yogurt yomaliza musadye.
07 pa 10
Lembani Zogulitsa Zotentha
Jessica Harlan Tsopano ndi nthawi yoti mudzaze zitsulo. Gwiritsani ntchito ladle kuti mudzaze zotengera za yogurt chimodzimodzi ndi mkaka wa mkaka. Pukuta chilichonse chotsitsa kunja kwa chidebe chilichonse, ndipo chiyike mu makina a yogurt ndi zivindikirozo. Ikani chivundikiro pa wopanga yogita.
Pofuna kupanga yogurt mumagetsi omwe ali ndi chidebe chachikulu, monga Dash Greek Yogurt Maker, osati mitsuko ya munthu aliyense, tsitsani mkaka wa mkaka-mkaka kulowa mu chidebe chachikulu, ikani chidebecho mumagetsi, ndipo muphimbe.
08 pa 10
Konzani Yogurt Maker
Jessica Harlan Sinthani wopanga yogagetsi ndikukonzekeretseni nthawi yofunira nthawi. Mtengo wa mkaka wonse udzatenga maola 7, 2% yogurt idzatenga maola 9, ndipo yogwiritsa mkaka wa yogisi udzatenga maola 10.
Pamene yogurt ikugwedeza, onetsetsani kuti musagwedezeke, kusunthira, kapena kusokoneza kogwiritsa ntchito yogurt ngati kungasokoneze njirayi.
09 ya 10
Refrigerate ya Yogurt
Getty / Riou Pamene yogurt yatha kumangirira, chotsani zitsulo kuchokera kumagetsi, kuika zitsulo payekha, ndi kuzizira refrigerate yogwedeza mpaka utatha (maola atatu). Yogurt idzasunga pafupifupi masiku khumi pakakhala firiji.
Kuti mukhale wambiri, yogurt yogiriki , friji ya yogurt mpaka kuyamwa, ndiye muyese yogurt kupyolera mu cheeecloth -yuniveseniyi ndipo mukhale pansi kwa mphindi 30 kapena mpaka kufika kufunika kwake.
10 pa 10
Maphikidwe Pogwiritsa Ntchito Yogurt
Ngati mwatulutsa mkaka ndi mkaka ndi yogurt, muzitenga monga momwe mungagwiritsire ntchito yogurt yogula ku sitolo-kuchokera ku kadzutsa kathanzi kuti mukhale ndi zakudya zopatsa thanzi kuti muphatikize maphikidwe . Sakanizani ndi chimbudzi cha uchi ndi pamwamba ndi zipatso, kapena kuwaza sinamoni yaying'ono ndikuwonjezera mtedza kuti muwone bwino. Gwiritsani ntchito kuvala saladi mmalo mwa mayonesi kapena ngati mbali ya marinade ya nkhuku yokazinga. Mukhozanso kugwiritsira ntchito yogurt yozungulira monga chophika zakudya zokazinga komanso chogwiritsidwa ntchito muzophika.
Mungagwiritsenso ntchito makina a yogagetsi ku Icelandic Skyr , njira yakale yomwe imakhala yathanzi komanso yathanzi kuposa yogurts yachi Greek.