Yiaourti: Chinsinsi cha Chi Greek cha Yogurt Yokonzeka

Greek yogurt - γιαούρτι, kutchulidwa yee-ah-OOR-tee - ili ndi mystique yonse. Palibenso chowonadi chokha, ma yogurt achigiriki. Monga ndi chinthu chilichonse, opanga osiyana akhoza kuika zokopa zawo pamagulu awo.

Izi ndizofunikira zoyenera kupanga yogurt yogriki. Amagwiritsa ntchito mkaka wamafuta onse, ndipo ndi okoma ngati, koma akhoza kupangidwa mu yogiti yogwedezeka yomwe imakonda kwambiri ku Greek pakuphika . Mwachizoloŵezi, yogurt yachigiriki imakhala yocheperachepera kawiri kapena katatu kuti achotse whey - mkaka wothira madzi - ndi lactose. Izi zimapangitsa kuti shuga asachepe ndipo amachepetsa chakudya. Njirayi imalongosola njira zomwe zimayambitsa yogurt musanayese, koma mungatengepo mbali yowonjezerapo kuti mukwaniritse mwambo wotsirizawu.

Chimene Mufuna

• Mchere wokwana makilogalamu makumi awiri ndi awiri (2 owonjezera) mkaka wa supuni 2 (mafuta odzaza mafuta kapena mkaka wa ng'ombe, pasteurized)
• Supuni 2 yokonzeka yogurt yokometsera (kapena yogurt yosasangalatsa yomwe ili ndi miyambo yamoyo)

Momwe Mungapangire Izo

1. Bweretsani zosakaniza zonse ku firiji musanayambe.
2. Kutenthetsa mkaka mpaka pamalo otentha. Thirani mu chidebe chopanda chitsulo.
3. Mulole mkaka uzizizira kuti ukhale wofunda , pafupifupi 100 mpaka 105 F. Khungu lidzakhala pamwamba.
4. Sakanizani supuni ziwiri za yogurt - zokometsera kapena zamalonda - ndi mchere wa supuni 2.
5. Onjezerani mkaka wa yogurt / mkaka ku mkaka wofunda, mwatsanulira mosamala m'mbali mwa chidebe kotero khungu lililonse limene lingapangidwe pamwamba silimasokonezeka.

1. Phimbani ndi chovala choyeretsera choyera ndikuyika chidebe pamalo otentha ndi owuma kwa maola asanu ndi atatu kapena usiku, kuti mutenge.
2. Sakani mosamala madzi alionse owonjezera.
3. Refrigerate kwa maola anayi musanagwiritse ntchito.

Kusiyanasiyana ndi Malangizo

• Yogurt ikhoza kudyedwa monga momwe ilili, pamodzi ndi khungu lokoma pamwamba. Kutumikira ndi uchi , akanadulidwa walnuts, makangaza kapena supuni maswiti.
• Mukhoza kusunga yogurt yomalizidwa mufiriji, koma onetsetsani kuti mukugwiritsa ntchito masiku 4 mpaka 5. Musaiwale kusunga pang'ono kuti mutenge lotsatira!
• Ndi bwino kulola yogurt kukhala maola 8 mpaka 12, koma osapitirira maola 12. Ngati yogurt ikugunda maola 12, idzatenga kukoma kokoma.
• Mukhoza kuyendetsa mtunda wambiri ndikusakaniza yogurt pambuyo pa Gawo 6. Izi zimapangitsa yogurt wakuda omwe amagwiritsidwa ntchito mu maphikidwe ambiri achi Greek, ndipo ndizosavuta kuchita. Ndi nkhani yosavuta yofikira yogurt kudzera mu nsalu, kukakamiza madzi kunja. Izi ziyenera kuchititsa yogurt kukhala osasinthasintha ndi mawonekedwe ofanana ndi a kirimu wowawasa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	143
Mafuta Onse	8 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	2 g
Cholesterol	24 mg
Sodium	101 mg
Zakudya	11 g
Matenda a Zakudya	0 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)