20 Sabata Losavuta Kulipira Kudutsa Mphindi 30

Mapeto a masabata ali otanganidwa! Mukufunikira kudya chakudya chamadzulo, bwanji-bwanji osadya bwino? Maphikidwe odyera a sabata amodzi omwe amatha sabata kwa banja lonse adzakuthandizani kuti mukhale ndi chakudya chokoma, chokoma, chopatsa thanzi m'ntchito yanu yotanganidwa usiku uliwonse. Zomwe zilipo pano zingapangidwe mu mphindi 30 kapena zochepa.

• 01 pa 20

  Tuna Carbonara

  Chinsinsi chophweka ndi chokoma cha tuna carbonara chili wokonzeka kudya mumphindi 20, kuyamba kumaliza. Zimagwiritsanso ntchito zothandizira zomwe mwinamwake muli nazo muchitetezo chanu , furiji, ndi mafiriji, kotero ndizosankha kwambiri pamene mukufunika kutaya chakudya chamlungu sabata limodzi.

• 02 pa 20

  Mwamsanga Ziwombankhanga Scampi

  Kodi alendo odabwa akugwera? Mudzakhala okondwa kuti muli ndi njira yophweka komanso yokongola kwambiri ya Quick Shrimp Scampi. Wapadera mokwanira kuti azisangalala , zimatenga mphindi khumi zokha kukonzekera ndikupanga chidwi kwambiri pa mpunga wophika wophika.

• 03 a 20

  Nkhumba Chops ndi Tsabola

  Chakudya chophweka, chodyera chimodzi chimasangalatsa kukoma mtima komwe kumapusitsa banja lanu kuganiza kuti mumaphika maola ambiri. Zokwanira kwa usiku wautanganidwa, mungathe kubwezeretsa mpunga wa nkhumba ndi mpunga wophika wapamwamba kapena pasitala ndi saladi wobiriwira pa chakudya chabwino.

• 04 pa 20

  Chikuku cha Orange Chokoma-Fry

  Kuthamangira kukadya chakudya chamadzulo? Pitani kuchitetezo cha ku China ndikuphika nkhukuyi yosavuta yowonjezera yomwe yadzaza ndi zokoma ndi mtundu. Kudya kudzakhala pa tebulo maminiti 20. Kutumikira ndi mpunga kuti mudye chakudya chokwanira cha sabata.

• 05 a 20

  Lemon Pasita Ndi Pine Nuts ndi Broccoli

  Zosakaniza zamasamba, zokoma komanso zowonjezera, chakudya chodyera cha pasitalachi chimapanga chakudya chamadzulo cha sabata. Lemon imawonjezera zowonjezera chakudya ichi cha pasitala chomwe chitsimikizika kukhala chodalira pa usiku wotanganidwa pamene mukufuna kudzaza koma simukumva ngati kuphika.

• 06 pa 20

  Nkhojitas yapamwamba yamtambo

  Nthawi ya Fajita ndi nthawi yabwino kwambiri ya tsiku! Patsani chophimbachi chotchedwa Tex-Mex mbaleyi pa chitofu pamene mulibe nthawi yokonza. Kudya kwa ng'ombe, anyezi, tsabola wa belu ndi mitsempha zimasangalatsidwa ndi nkhokwe zomwe mumakonda zogula sitolo kuti muzidya chakudya chamoyo cha sabata chopatsa thanzi.

• 07 mwa 20

  Msuzi wa Zamasamba Risotto

  Nkhumba zimapatsa chisangalalo chokwanira komanso chokoma mtima ku chakudya chodyera, cha ku Italy cha mpunga chomwe chimakhala chodyera . Arborio mpunga umaphatikizapo ndi shallots, Porcini bowa, vinyo woyera, kirimu ndi Parmesan ambiri kapena Romano tchizi kuti adye chakudya chamadzulo chamadzulo chomwe sichidyera alendo.

• 08 pa 20

  Usuzi wa Honey Mustard Chicken

  Kusakaniza Msuzi Honey Mustard Nkhuku Zambiri zimakonzeka maminiti osachepera 30 ndipo zimatulutsa matani okoma. Nkhuku imadulidwa ndikusungunuka mu msuzi wobiriwira, wa msuwa ndi masamba kuti apange chakudya chamadzulo, chokoma ndi chokoma. Banja lanu lidzakonda chikapu chophweka cha nkhuku chinkatumikira pa couscous, a rice a bulauni kapena pasta.

• 09 a 20

  Monte Cristo Sandwichi

  Mitsuko ya Monte Cristo ndi sabata yeniyeni. Zokonzedwa ndi nyama yamtundu ndi mitundu iwiri ya tchizi , masangweji awa amathiridwa mu batter ndikusungunuka mumsanganizo wosakanizidwa, osanunkhira.

• 10 pa 20

  Chokoma Ndi Chakudya Chambiri Chokoma

  Msuzi wouma umatulutsa-msuzi ndi ndiwo zamasamba mu msuzi wokometsetsa, kuti apange chakudya chamadzulo chokhazikika ndi chopatsa thanzi chomwe chimatenga mphindi 30 zokha. Mungagwiritsenso ntchito steak otsala pa Chinsinsi chophweka ndi chokhutiritsa.

• 11 mwa 20

  Easy Enchiladas Recipe

  Zakudya zokometsetsa, zodzaza, zowonjezereka ndi mbale yokondweretsa anthu, kaya mukudyetsa banja lanu usiku umodzi kapena kuitanidwa ku phwando lakumapeto. Mukhoza kuwakonzekera ndi tchizi, kapena kuwonjezera nkhuku kapena nkhuku kwa odya nyama. Mulimonse momwemo, iwo ali ophweka kuti azikhala pamodzi mu mphindi khumi zogona.

• 12 pa 20

  Easy Provencal Nsomba Recipe

  Mukufuna kudya bwino pa masabata pamene mwathamangira kukadya? Mukhoza kupanga chophimba chokoma, chokoma cha nsomba ya Provencal mu mphindi 30 zokha. Nkhumba za mchere, azitona, ndi tomato zimakondweretsa kwambiri nsomba iyi, yomwe ndi yabwino kwambiri potumikira banja, kapena chakudya chamadzulo.

• 13 pa 20

  Ziti Zophika

  Mapu ophikidwa ndi imodzi mwa maphikidwe apamwamba kwambiri omwe mungasinthe mosavuta kuti mugwirizane ndi zomwe mumakonda, zosangalatsa za banja lanu kapena zosakaniza zomwe muli nazo. Pangani izo kukhala zamasamba, monga njira iyi ikufotokozera, kapena yikhalitseni mwa kuwonjezera nkhumba yofiira pansi kapena nkhuku yokazinga ku chakudya chosavuta cha pasitala .

• 14 pa 20

  Pasta Pasitala

  Masitolo ogula malonda a pesto amachititsa kuti chakudya chachitatu cha ku Italy chikhale chakudya chokhazikika. Zakudya za pasitala zapakati pa sabata ino zimapanga njira yovuta kwambiri yamasamba, kapena mungawonjezere mawere a nkhuku ndi tomato odulidwa.

• 15 mwa 20

  Apple Pecan Chicken Saladi

  Pano pali njira yabwino yogwiritsira ntchito nkhuku yophika yotsala kuti mupange saladi yophika chakudya champhongo chokwanira chodyera. Nkhuku yowakomera imakhala ndi mazira apamwamba, maapulo a tart ndi kuvala kwa mpiru wampiru wophika chakudya chokoma chosaphika .

• 16 mwa 20

  Beefy Spaghetti Recipe

  Chakudya chamadzulo cha sabata sichikanakhoza kukhala chophweka kwambiri kuposa chakudya chokhutiritsa, chokhutiritsa. Msuzi wa spaghetti wogula malonda ndi njuchi pansi ndi chinsinsi cha chakudya champhongo chophweka, chodzaza ndi chodzaza sabata la sabata chomwe chingakhoze kupangidwira mwamsanga pamapeto otsiriza.

• 17 mwa 20

  Turkey Mornay

  Gwiritsani ntchito Alfredo msuzi ogulitsira sitolo ndikutsala nkhuku yophika kapena nkhuku kuti mugwiritse ntchito njira yosavuta ya sabata. Nkhuku yakuda kapena nkhuku imatulutsidwa ndi mafinya a Chingerezi opweteka kwambiri, amawunikira pansi pa mchere ndipo amawathira ndi tchizi ndi zitsamba za chakudya champhindi mwamsanga komanso chosangalatsa.

• 18 pa 20

  Mphindi 30 Ng'ombe ya Chili

  Inde, mungathe kupanga zokoma zokometsera chilimu maminiti 30 okha. Kutumikira ndi mpunga wophika wophika, mavotolo otentha kapena chipsera cha tortilla, pa chakudya chamadzulo cha sabata yomwe imakhala yabwino kwa maphwando kapena masewera .

• 19 pa 20

  Chicken Quesadillas

  Mukufuna njira ina yogwiritsira ntchito nkhuku yotsala mu friji yanu? Yesetsani kupanga nkhuku zosavuta, zofulumira nkhuku. Ndi zowonjezera zinayi zokha, Chinsinsi cha Tex-Mex ichi sichingakhale chosavuta kukonzekera.

• 20 pa 20

  Classic Fettuccine Alfredo

  Wokongola ndi wopambana, Fettucine Alfredo ndi osavuta komanso mwamsanga kupanga chakudya chamadzulo cha sabata pamene mwathamanga kwambiri. Kaya mukudyera nokha, mutumikira banja, kapena mukufuna kukondweretsa alendo olowa, mukhoza kuchotsa Chinsinsi ichi mu mphindi 20-ndipo ndi zokoma kwambiri mutatumizidwa pomwepo.