Ziti Zophikidwa Zake

Mitengo yophika ndi imodzi mwa maphikidwe osasinthika omwe mungasinthe kuti zigwirizane ndi zomwe mumakonda, zosangalatsa za banja lanu kapena zosakaniza zomwe muli nazo. Yesani kuwonjezera ng'ombe yowonongeka kapena zokazinga zowonjezera kuti izi zikhale zosavuta.

Kutumikira ndi adyo mkate ndi saladi wambiri .

Chimene Mufuna

• 16 ounces ndi pasta
• Dzira lalikulu 1
• 15 ounces ricotta tchizi
• 1/2 supuni ya supuni ya adyo ufa
• 1/4 chikho chodulidwa mwatsopano (ngati mukufuna)
• Makapu 2 atayika mozzarella tchizi
• 4-1 / 2 makapu spaghetti msuzi (zokonza kapena mtsuko)
• 1/2 chikho grated Parmesan tchizi

Momwe Mungapangire Izo

1. Chotsani uvuni mpaka madigiri 350 F.
2. Konzani pasitala molingana ndi mapepala a "dente". Kutha.
3. Mu mbale yaikulu, yesani dzira. Onjezerani kasupe wa ricotta ufa wa basil, basil ndi 1 chikho cha mozzarella. Sakanizani bwino.
4. Onjezerani pasitala wophika komanso 2 makapu a spaghetti msuzi.
5. Thirani kapu imodzi ya msuzi wa spaghetti mu 9 x 13 poto.
6. Pamwamba ndi zinthu zosakaniza. Pamwamba ndi msuzi wotsalira. Fukutsani mozzarella ndi tchizi ya Parmesan pa msuzi.

1. Phimbani ndi zojambulazo, ndi kuphika mphindi 20. Chotsani zojambulazo ndikuphika maminiti 10-20 mpaka golide wofiira ndi kunyezimira.
2. Lolani pasitala kupuma mphindi khumi musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	543
Mafuta Onse	15 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	4 g
Cholesterol	152 mg
Sodium	300 mg
Zakudya	71 g
Matenda a Zakudya	4 g
Mapuloteni	30 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)