Mukudziwa kuti kasupe ndi mlengalenga pamene pali zamasamba zamasamba zomwe zimabwerera m'misika. Ndipo pamene zinthu zikhoza kutenthedwa, usiku ulibe chilly. Ndi pamene msuzi wokoma kwambiri wotsekemera wa mchimake wa minestrone umapezeka bwino. Pakati pa zokometsera zatsopano za mandimu, katsitsumzukwa, ndi edamame, ndi nyama zowopsa za nkhuku, msuzi wamasika uwu ndi chakudya chodabwitsa, chodzaza, chokwanira chomwe chidzasangalatsa moyo wanu.
Chimene Mufuna
- 1 pounds pansi nkhuku
- 4 anyezi wobiriwira (minced)
- 8 sprigs parsley (tsamba lakuda-tsamba)
- 1/2 supuni ya supuni mchere (kuphatikizapo kuphika madzi)
- Masitala asanu ndi atatu (orzo, rigatini, kapena ofanana)
- 6 makapu nkhuku msuzi
- Zosankha: 1 phesi
- lemongrass
- 12
- katsitsumzukwa mikondo
- 1 chikho chobiriwira nandolo
- 1 chikho chapamwamba
- edamame (kapena nyemba)
- 5 ounces masamba a sipinachi masamba
Momwe Mungapangire Izo
- Ikani pansi nkhuku mu mbale. Sakanizani ndi kuchepetsa anyezi wobiriwira, obiriwira, obiriwira, ndi obiriwira-ndi kuwawonjezera nkhuku.
- Dulani masamba a parsley kuchoka pa zimayambira. Sakanizani masamba ndi kuwonjezera pa nkhuku. Wonjezani 1/2 supuni ya supuni mchere kwa nkhuku.
- Sakanizani nkhuku ndi zina zonse muzitsulo. Ndi manja otupa, mawonekedwe ndi piritsi zazing'ono-pafupifupi 2 supuni ya tiyi iliyonse. Ikani nyama za nyama pa mbale, kuphimba, ndi kuzizira kwa mphindi 30 mpaka usiku.
- Bweretsani mphika wa madzi kwa chithupsa. Onjezerani mchere wokwanira kuti umveke ngati mchere monga nyanja. Onjezerani nyama zamphongo ndi simmer mpaka mutaphika, 3 mpaka 5 mphindi. Tulutsani ndi supuni yowonongeka ndi kuyika pa mbale.
- Bweretsani madziwo ku chithupsa ndikuphika pasitala mpaka mutakoma. Sungani ndi kuika pambali.
- Bweretsani msuzi wa nkhuku. Ngati mukugwiritsa ntchito lemongrass, chezani phesi ndikudula zidutswa 4 kapena zisanu. Onjezerani iwo ku msuzi chifukwa cha mchere.
- Pakalipano, chepetsa katsitsumzukwa (mungathe kuchepetsa , koma kuwombera ndi mofulumira komanso mwangwiro kwa ntchitoyi) ndi kudula mu zidutswa za inchi imodzi.
- Onjezerani katsitsumzukwa kwa msuzi wofanana ndi nkhuku, pamodzi ndi nandolo ndi edamamu. Kuphika mpaka masamba ali ofewa, 3 mpaka 5 mphindi.
- Onjezani nkhuku za nyama, pasita, ndi masamba a sipinachi. Kuphika mpaka sipinachi yophika ndipo nyama zamphongo ndi pasitala zimatenthedwa kupyola, pafupi maminiti atatu. Kutumikira otentha.
Zoonjezera & Kusiyanasiyana
- Pamwamba ndi Parmesan: Perekani peremesan yatsopano pa iliyonse yomwe imatumikira kotero tchizi zimasungunuka mu msuzi zikagwedeza tebulo.
- Gwirani pamwamba pake: Dulani kapena kudula mkate kapena dziko lakale kuti mukhale zidutswa za kuluma. Awaponyeni mafuta pang'ono, onunkhira mu ng'anjo yozizira, ndipo yonjezerani msuzi mukamautumikira.
- Onjezerani adyo wofiira: Peel ndi kugawanika clove kapena awiri a adyo, supuni ya supuni ya mafuta ya mafuta mu poto yaing'ono yowonjezera, onjezerani adyo ndikuphika, kuyambitsa nthawi zonse, mpaka magawo a 1 mpaka 2 aliwonse. Yonjezerani msuzi musanayambe kutumikira.
- Kuwotcha ndi mandimu: Onjezerani mchere watsopano wa mandimu musanatumikire mowala, ngakhale kukoma kwa springier.
- Yesani masamba osiyana: Gwiritsani ntchito arugula, escarole, kapena masamba ena okoma m'malo mwa sipinachi. Onjezerani nthawi yowonjezera yowonjezera kuti muwonetsetse kuti ali okoma mukamasunga msuzi.
- Dothi lopaka mafuta ena: Mafuta a samevu ophikawa ndiwo masewera olimbitsa thupi. Thirani supuni ya 1/2 paipi iliyonse yomwe ikukonzekera kudya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 661 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 95 mg |
| Sodium | 1,502 mg |
| Zakudya | 74 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 52 g |