Mwamsanga-Cook Cook nyemba za nyemba
Edamame, nyemba zowonjezereka za soya, ndizofulumira, zosavuta, zowonjezera mapuloteni, zokometsetsa zokoma kapena zokondweretsa. Kaya muwagulira mwatsopano kapena mazira, mukhoza kuwaphika ndi kuwasangalatsa. Mozama, ngati mumaphika mbali yatsopano ndi mazira, ndi munthu wamba yemwe angathe kudziwa kusiyana kwake.
Choyamba choyamba: momwe mungaphike. Muli ndi zosankha zingapo, zonse zimatenga nthawi yofanana.
Kusiyanitsa, pakuchita khama, kumabwera kwenikweni ku zipangizo zomwe mukufuna kugwiritsa ntchito. Ziribe kanthu momwe mumawophikira, nthawi kuti azilawa ndi flaky mchere wamchere, tsabola wofiira, ma togarashi , ndi / kapena mbewu za sameame .
1. Momwe Mungaphike Edamamu
Bweretsani mphika wa madzi kwa chithupsa. Onjezerani mchere wokwanira kuti madzi amve ngati mchere monga madzi a m'nyanja. Onjezerani mu-shell ya edamame ndi kuphika mpaka nyemba mkati mwa nyembazo ziri zachifundo, pafupi maminiti asanu. Sakanizani, tsambani madzi ozizira kuti muzizizira komanso nyengo kuti mulawe musanayambe kutumikira.
2. Momwe Mungapangidwire Edamame
Bweretsani ndi inchi ya madzi kwa chithupsa mu mphika. Ikani edamamu mu colander, steam basket, kapena tray steam tray. Pamene madzi akutentha, yikani chotengera ku mphika, chivindikiro, ndi kutentha nthunzi mpaka atatenthedwa ndi kuyatsa, mphindi zisanu kapena zisanu. Chotsani mu mphika. Kutumikira ofunda kapena kutsuka ndi madzi ozizira kuti uzizizira poyamba. Nyengo kuti mulawe ndikutumikira.
3. Mmene Mungayambitsire Edamame Microwave
Ikani edamamu mu mbale yotetezeka ya microwave.
Ngati mukuphika edamamu yatsopano, muwawombere ndi madzi pang'ono (pogwiritsira ntchito manja otupa ndikuwombera zala zanu m'mbale kuti mupononge madontho angapo a madzi pano ndi apo podusi ndi njira yabwino), pezani mbale ndi pepala thaulo, ndi microwave pamwamba pa maminiti amodzi owonjezereka mpaka diso ladamamu liri lofewa, pafupi maminiti atatu okwana ma microwaves ambiri.
Mulole mpaka utakhazikike mokwanira. Kutumikira ofunda kapena kutsuka pansi pa madzi ozizira kuti uziziziritsa. Nyengo kuti mulawe ndikutumikira.
4. Mmene Mungayang'anire Edamame
Kukhazika pansi ndi njira yocheperako, koma ndibwino kwambiri. Kutenthetsa poto lalikulu lachangu (chitsulo choponyera ndibwino, ngati muli nacho) pamwamba pa kutentha kwambiri mpaka kutentha ndi kutentha. Pukuta madzi anu pamtunda; Ayenera kuvina ndi kuvunda nthawi yomweyo. Onjezerani edamamu ku poto. Kuchepetsa kutentha kwa sing'anga-wapamwamba ndi kuphika, osasokonezeka, mpaka mapepala sakuwoneka bwino pansi. Sinthani nyembazo ndikuphika, mwinamwake kugwedeza poto pang'ono koma osati kuwapangitsa iwo mozungulira kwambiri, mpaka mbali zonsezo zikhale zosavuta ndipo nyemba zadamu mkati ziri zachifundo. Nyengo kuti mulawe ndikutumikira otentha kapena otentha. Zindikirani: njira iyi siimabwereketsa komanso ena kumakhala ozizira ndikutumikira kutentha kapena kuzizira.