Chinsinsi cha Mphungu Chokoma ichi chimachokera ku chimodzi mwa "Kitchen ya Viennese: Buku la Family Recipes la Tante Hertha" lolembedwa ndi Monica Meehan ndi Maria von Baich (Interlink Books, 2011). Pali crossover yaikulu ya maphikidwe pakati pa German, Austrian, Hungarian ndi zina za Central ndi Eastern Europe, ndipo, ngakhale kuti mainawo akhoza kutchulidwa mosiyana, kukoma kwake kuli kofanana.
Anthu akawona mawu akuti "kirimu" mu recipe, nthawi zambiri amakhulupirira kuti ndi mchere. Izi siziri choncho pano. Ndi mbali yamkati ya dzungu loyeretsedwa lomwe limapangidwira kuchoka ku caraway, anyezi, kirimu wowawasa ndi phala la phwetekere, yomwe ndi njira yabwino kwa mbale ya mbatata.
Chimene Mufuna
- 1 1/2-mapaundi dzungu
- Supuni 1 ya mchere
- Supuni 3 zakumwa (kapena 1 1/2 supuni ya mafuta a mpendadzuwa kuphatikizapo supuni 1 1/2 ya batala)
- 1/2 anyezi aang'ono (odzozedwa ndi odulidwa kwambiri)
- Supuni 1 ya paprika (yamtundu kapena yotentha)
- Supuni 1 yoyera vinyo wosasa
- Supuni 1 supuni ya phwetekere
- Supuni 1 ya caraway
- 1/2 kapu zonona zonona
- Supuni 1 ya ufa wokonzekera zonse
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Sambani, peel ndi mbewu dzungu ndikugwiritsanso kabati mthupi mwakudya. Tumizani ku mbale yayikulu yosakaniza ndikuyambitsa mchere. Phimbani ndi kukulunga pulasitiki ndikuyika pambali kwa ola limodzi. Kutha.
- Kutentha mafuta a mafuta (kapena mafuta ndi mafuta) muzitsulo zosapanga dzimbiri-zitsulo komanso mwachangu anyezi pa sing'anga kutentha mpaka mopepuka golidi. Gwiritsani ntchito paprika ndikuchotsani poto kuchokera kutentha (paprika sayenera kuloledwa kuthamanga kwa nthawi yaitali chifukwa imakhala yowawa). Onjezerani vinyo wosasa ndikubwezerani poto ku kutentha.
- Onjezerani dzungu limodzi ndi phwetekere ndi mbewu za caraway. Musayesedwe kuwonjezera zakumwa zonse - dzungu lidzatulutsa madzi okwanira. Sakanizani bwino ndi kuphimba. Bweretsani ku chithupsa ndikuwotchera kutentha ndi kuzizira kwa mphindi 35 mpaka 40, kapena mpaka dzungu likhale lachisomo. Onetsetsani nthawi zingapo panthawi yophika kuti musakanikize kusakaniza pansi pa poto.
- Pakali pano, mu mbale yaing'ono, sakanizani kirimu wowawasa ndi ufa. Pamene dzungu lili losavuta, yambani mu kirimu wowawasa-osakaniza osakaniza ndi kubweretsanso kwa wofatsa simmer, yokutidwa, kwa mphindi 10, kuonetsetsa kuti kutentha sikukwera kwambiri. Sinthani zokometsetsa, ngati kuli koyenera, ndikuonjezerani pang'ono masamba a tsabola.
- Zakudya za mbale iyi zimakhala bwino ndi nthawi, kotero zimatha kudya masiku awiri mutaphika. Kutumikira ndi zophika nkhumba , nkhuku kapena Turkey .
Zindikirani: Mwinanso mukhoza kusangalala ndi Cream Austro-Hungary ya Horseradish Soup Recipe , yomwe ili m'buku lomwelo.
Makungu a kum'mawa kwa Ulaya?
Ngakhale sikwashi (maungu ndi squash), pamodzi ndi chimanga ndi nyemba zomwe zimadziwika kuti Asters Three of Agriculture, zinayambira kumpoto ndi Central America zaka 7,500 zapitazo, mbewu zawo zinapeza njira yopita ku Ulaya kudzera ku New-World abwerera kumayiko awo chiyambi. Lero, squash ndi maungu amakula padziko lonse lapansi ndipo ali otchuka kwambiri ku Eastern Europe. Nazi zinthu 20 zomwe simungadziwe za dzungu ndipo apa pali zambiri za squash .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 255 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 17 mg |
| Sodium | 370 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 7 g |