Sangweji Yokometsera Tchizizikulu ndi Soseji ndi Kale

Tilimbikitsidwa ndi msuzi omwe timakonda kwambiri, tchizi chokoma kwambiri ndi chakudya chokhutiritsa chokha. Zimaphatikizapo soseji yamoto, citrusy kale, zokometsera zokometsera anyezi ndi tizilombo tating'onoting'ono tomwe timapanga Wisconsin kasseri tchizi, zomwe zimasungunuka mwangwiro. Tikukulimbikitsani kutumikila pamodzi ndi jammy Cabernet Sauvignon kuti muthandize kulimbitsa mchere wa sandwich.

Chimene Mufuna

• Masupuni a supuni 3 (atsopano otentha
• Soseji wa Italy )
• 1/4 osakaniza anyezi (odulidwa mu mphete zatheka)
• Mchere ndi tsabola kuti mulawe
• Supuni 3 batala (mchere, wopatulidwa)
• 1 chikho
• kale (curly, akanadulidwa)
• 1 lalikulu mandimu (juiced)
• 3 ounces Wisconsin kasseri tchizi (pafupifupi 1/3 chikho, shredded ndi ogawanika)
• 2 wandiweyani magawo oyera (mtimay)

Momwe Mungapangire Izo

1. Chotsani ma casse, ngati kuli kofunikira, ndipo mukhale ndi sewero lapamwamba pa kutentha.
2. Sulani soseji ndi spatula ndi kuphika mpaka kuunikira ndi kuphika kupyolera, komabe, ili ndi mtundu wina. Chotsani kutentha ndi kuika pambali.
3. Add anyezi, pinch mchere ndi supuni 1 batala skillet. Kuphika mpaka anyezi ayambe kufewetsa ndi kuzimitsa .
4. Sakanizani kale ndi chitsulo cha mchere ndi tsabola ndi kuphimba skillet mpaka masamba ayambe kufuna. Chotsani kutentha, onjezerani madzi a mandimu, sakanizani ndikuyika pambali.

1. Kokani theka la Wisconsin kasseri pa kagawo kakang'ono ka mkate ndi kusanjikiza ndi kale kusakaniza, soseji ndi otsala tchizi, motere. Ikani chidutswa chachiwiri cha mkate ndi kuphimba kunja kwa magawo awiri a mkate ndi otsala batala.
2. Sungweji ya grill mu poto pamwamba pa kutentha kwapakati, kutembenukira kamodzi mpaka mbali zonsezo ndi golide wofiira ndipo tchizi zasungunuka. Lembani sandwich ikhalepo kwa mphindi imodzi musanatumikire - izi zidzathandiza tchizi thicken zomwe zimathandiza sandwich kukhala pamodzi pamene mukudya.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1049
Mafuta Onse	77 g
Mafuta okhuta	43 g
Mafuta Osatchulidwa	25 g
Cholesterol	212 mg
Sodium	1,432 mg
Zakudya	62 g
Matenda a Zakudya	11 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)