Mbalame zotchedwa meatbecs zophika nkhuku zimapangidwa ndi ntchafu za nkhuku zosayenerera. Nkhono za nkhuku zimapangitsa nyama za nyama kukhala zokoma. Kuti apange kanyumba kakang'ono, gwiritsani ntchito mapiritsi a nkhuku ndi theka la nkhuku.
Ndinagwiritsira ntchito chidutswa chopangira phalapakati pazitsulo zanga, komabe mungagwiritsenso ntchito chopukusira nyama yopangira nyama kapena pulojekiti ya chakudya kuti mudye nkhuku ndi zonunkhira ndi anyezi. Kapena kugula nkhuku ya pansi ndikuisakaniza ndi zonunkhira.
Nkhumba za nyama za nkhuku zimapanga chokoma chokoma. Atumikire iwo otentha kuchokera kwa wophika pang'onopang'ono kapena chophika mbale. Kapena muwatumikire ngati entree ndi mpunga.
Chimene Mufuna
- 1 makilogalamu nkhuku (osadziwa, opanda khungu, kapena ntchito yogula nkhuku)
- Magawo awiri mkate (wang'ambika)
- Supuni 3 mkaka
- 1/4 chikho cha anyezi (chodulidwa mwamphamvu)
- 1/2 supuni ya supuni adyo (minced)
- 1/2 supuni ya supuni pansi pa thyme
- 1/2 supuni ya supuni yowuma yochuluka
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
- 1/8 supuni ya supuni pansi nutmeg
- 1/8 supuni ya supuni pansi allspice
- 1/8 supuni ya supuni pansi tsabola wa cayenne
- 1 chikho barbecue msuzi
Momwe Mungapangire Izo
Dulani nkhuku muzing'onozing'ono, kudula ndi kutaya mafuta owonjezera.
Lembani mkate mu mkaka kwa mphindi zingapo. Mu chogwiritsira ntchito chakudya, kuphatikizapo mkate wophikidwa ndi nkhuku, anyezi, adyo, thyme, sage, mchere, tsabola wakuda, nutmeg, allspice, ndi cayenne. Njira mpaka pansi komanso bwino. Kapena, pewani nkhuku ndi anyezi mu chopukusira nyama ndikusakaniza ndi zotsalira zotsalira.
Ngati mukugwiritsa ntchito nkhuku zisanayambe, sunganizani ndi mkate wothira mafuta ndi zonunkhira mpaka mutaphatikizana.
Ikani nkhuku kusakaniza mu mbale, kuphimba, ndi kuzizira kwa maola pafupifupi 1 mpaka 2.
Kutentha uvuni ku 425 F.
Lembani chophika chophika ndi pepala kapena zojambulazo.
Sungani manja anu ndi madzi ozizira kuti musakanganitse nkhuku. Dulani nkhuku yosakaniza pansi mu nyama zamphongo 1-inch ndikuzikonzekeretsa pa zikopa kapena zojambulazo.
Muphike nyamayi mu uvuni wa preheated kwa mphindi 18 mpaka 22, kapena mpaka nyama zophika bwino. Nyama za nyamazi ziyenera kulembetsa 165 F pa thermometer ya chakudya yomwe imayikidwa pakati pa nyama. Ndiwo kutentha kosachepera kwa nkhuku.
Kutenthetsa nyama zam'tsuko mu kapu kapena pang'onopang'ono wophika ndi msuzi wa msuzi mpaka utenthe komanso wokongola.
Amapanga nyama zokwana 2 zokha.
Mwinanso Mungakonde
4 Zowonjezera Zowonjezera Zakudya Zam'madzi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 73 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 16 mg |
| Sodium | 171 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 5 g |