Chophimba ichi chimapangidwa ndi ng'ombe ndi kabichi Chinsinsi ndi chosavuta, ndipo ndi chakudya champhumphu. Ng'ombe yophika njuchi imaphikidwa ku ungwiro wophika pang'onopang'ono pamodzi ndi mbatata, kaloti, ndi kabichi wedges for Sunday's dinner kapena St. Patrick's Day phwando.
Khalani omasuka kuwonjezera mapepala a parsnips kwa masamba, kapena kuwonjezera tizilombo tating'onoting'ono tating'onoting'ono tomwe timapanga tizilombo toyipa. Anyezi odulidwa ndi owonjezera kwambiri, kapena kuwonjezera anyezi ochepa otentha ndi celery.
Ng'ombe yophikidwa yophika imapanga zotsalira zokwanira, nayenso. Gwiritsani ntchito ng'ombe yophika yophika popanga mbatata yokometsera ndi ng'ombe yamphongo, casseroles, soups, ndi mbale za dzira. Khalani omasuka kugwiritsa ntchito botani lalikulu ngati mukukonzekera kugwiritsa ntchito zotsala m'maphikidwe ena .
Chimene Mufuna
- 6 mpaka 8 mbatata wamba (mwachitsanzo, khungu lofiira, Yukon Gold, zidutswa zazing'ono, etc.)
- 3 kaloti
- Nthiti za 2 mpaka 3 za celery
- 4 mapaundi ang'onoting'ono a ng'ombe brisket (makamaka mapulogalamu odulidwa)
- 1 mutu wa kabichi (lalikulu, pafupifupi mapaundi awiri)
- 1/2 supuni ya supuni tsabola wakuda
- 1 1/2 makapu madzi
Momwe Mungapangire Izo
- Peelani mbatata ndikudula mu magawo 1/2-inch. Peel kaloti ndi kuziyika muzitsulo zokwana 1/4-inch. Sakani udzu winawake.
- Gwiritsani mafuta odzola poto wokhala ndi magawo asanu kapena asanu ndi limodzi kapena kupopera ndi kupopera osaphika. Lembani magawo a mbatata pamwamba pa mphika ndi kaloti ndi udzu winawake.
- Ikani njuchi yamphongo pa masamba. Ngati simukugwirizana bwino ndi wophika pang'onopang'ono, dulani mzidutswa ziwiri kapena zitatu.
- Lembani kabichi mu 8 wedges ndikukonzekeretsa kuzungulira nyama. Fukusira ndi tsabola ndikuwonjezera madzi. Mwinanso, ngati wophika pang'onopang'ono sali wochuluka, wiritsani kabichi wedges pa stovetop pang'ono pang'ono madzi osungunuka mchere pafupi 10 mpaka 15 mphindi isanafike.
- Phimbani ndi kuphika pamwamba kwa ora limodzi. Pezani kutentha mpaka pansi ndipo mupitirize kuphika pamalo otsika kwa maola 6 mpaka 8, kapena mpaka ng'ombe yamphongo ndi zamasamba zili zachifundo.
- Chotsani nyama ku mbale; kuphimba ndi zojambulazo ndipo muzipumula mphindi 10 mpaka 15 musanayambe kupaka.
Malangizo
- Musasiye nyama yophika yophika pa firiji kwa maola opitirira 2. Ikani izo muzitsulo zopanda kanthu ndi refrigerate kapena kuzizira. Gwiritsani ntchito firiji yophika kapena yotsala yamphongo mkati mwa masiku atatu mpaka 4. Sakanizani diced kapena sliced otsala ng'ombe yamphongo kwa miyezi itatu. Bwezerani zonse zotsala kutentha kosachepera kwa 165 F.
- Kudulidwa kwadula kapena kudulidwa kwa mfundo, ndi kusiyana kwanji? Mphuno yowonongeka ya njuchi ndi yowongoka ndipo imapangidwa ngati mapulaneti apansi. Ndibwino kwambiri ngati mukufuna kukonza nyama yophimba. Mdulidwe wodula ndi wotsamira kuposa mfundo yomwe idula. Mfundo yomwe idulidwa ndi yochepetsedwa kwambiri. Ngati mukufuna brisket, mwachidule, sankhani mfundo.
- Mtedza wowonjezera wa mbatata ndi yabwino kwambiri kwa wophika pang'onopang'ono. Matatata otchuka-mwachitsanzo, russets, Katahdins, Idaho-amatha kuchepa pa nthawi yophika, pomwe mitundu yochepa-yosalala kapena mtundu wa waxy-imakhala ndi mawonekedwe ake. Mbatata yotsika kwambiri imaphatikizapo khungu lofiira, zidutswa zazing'ono, Rose Gold, ndi mbatata zatsopano. Kapena gwiritsani ntchito mbatata za Yukon Gold; Zimakhala zochepa pang'ono, mbatata zonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 582 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 202 mg |
| Sodium | 247 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 67 g |