Nyemba Zobiriwira Zobiriwira Zobiriwira Chili

Ngati mumakonda maphikidwe akale a masamba a zamasamba , yesetsani nyemba za nyemba zoumba zamasamba. Zilibe chakudya chamagazi, mafuta osapatsa mafuta m'thupi komanso mafuta ochepa kwambiri kuposa mapepala omwe amapezeka ndi nyemba. M'malo mwake, nyemba zonyezimira za nyemba zamasamba zimayamba kuyamwa ndi anyezi ambiri, adyo, celery, chitowe, tsabola wa cayenne, oregano komanso zam'chitini tsabola, tsabola, ndi ufa woumba, ndipo zimapangidwa ndi nyemba zoyera ndi nyemba za chimanga , zonse zimachotsedwa ndi tchizi, ngati simukudya zakudya .

Gwiritsani ntchito nyemba zoumba nyemba zanu zokoma ndi adyo mkate ndi gawo losavuta la saladi wobiriwira ndipo mwakhala ndi chakudya chamapatso, mwathanzi, komanso mapuloteni omwe banja lonse lingasangalale nalo.

Zosakaniza zonsezi muzitsambazi ndi zamasamba, zamasamba komanso zowonongeka, koma muyenera kuyang'anitsitsa msuzi omwe mumagwiritsa ntchito, zomwe zimakhala ndi gluten. Gwiritsani ntchito msuzi wopanda masamba a gluten (kapena kungowasintha kuti muwoneke mosavuta), ngati mukufuna njira iyi kukhala yopanda thanzi.

Ndipo potsiriza, tawonani kuti chophimba ichi chimapanga mgulu waukulu kwambiri, kotero konzani kukhala ndi zochuluka zotsalira. Chili amasungunula bwino, ndipo pali njira zambiri zowonetsera kuti mugwiritsire ntchito chililicho .

Chimene Mufuna

• 2 tbsp. mafuta a azitona
• 1 anyezi wamkulu (odulidwa)
• Nthiti 3 celery (akanadulidwa)
• 4 cloves adyo (minced)
• 1 1/2 makapu ang'onoting'ono (chimanga ndi thawed kapena zamzitini ndi zotsekedwa)
• 1 oz. Kodi zam'chitini za tsabola zobiriwira zimatha kudulidwa?
• 2 tsp. nthaka chitowe
• 2 tsp. chili poda
• 2 tsp. oregano
• Zosankha: 1/2 tsp. tsabola wamtali
• Zipangizo 5 1/2
• masamba msuzi (kapena ntchito osakaniza masamba msuzi ndi madzi)
• 5.5.5 amathira nyemba zazikulu za kumpoto (kapena nyemba zoyera za nyemba)

Momwe Mungapangire Izo

1. M'phika lalikulu, kutentha maolivi kutentha kwapakati. Onjezani anyezi odulidwa, udzu winawake ndi adyo, ndi kutentha kwa mphindi zisanu kapena zisanu, mpaka anyezi ndi udzu winawake uli ofewa.
2. Onjezerani tsabola wobiriwira, nyemba za chimanga, chitowe, ufa wophika, oregano ndi tsabola wa cayenne.
3. Kutentha kwa mphindi imodzi kapena ziwiri, kenaka yikani msuzi ndi nyemba. Bweretsani ku chithupsa, ndiye kuchepetsa kutentha kwakumsika.
4. Lolani kuphika, kutsekedwa pang'onopang'ono ndi kusangalatsa nthawi zina, kwa mphindi 20 kapena 30.

1. Gwiritsani katsabo kakang'ono ka tchizi, ngati simukudya zakudya.

Cholemba cha Chinsinsi:

• Mofanana ndi maphikidwe ambiri a chilili, izi zimapanga pang'ono! M'malo mwa theka la chophika, perekani zotsalira muzitsulo zokhazokha ndi kuziyika kuti mulowe muofesi kapena ponyani mu bokosi la chakudya chamadzulo kuti mutenge chakudya chamasana cham'mawa. Kapena, fufuzani njira zowonjezera zowonjezera chilimu apa.
• Mukufuna kuyesa maphikidwe a chilimwe chobiriwira ? Ilifi ya tofu chili nthawi zonse, kapena, ngati mukuyang'ana chinthu chophweka mungakonzekere pasadakhale, yesetsani katsamba kakang'ono kameneka kameneka kamapangidwa mu crockpot.