Country Meatloaf

Nyama yamtunduwu ya tsiku ndi tsiku imapangidwa ndi malo odyetserako ng'ombe kapena zozungulira. Kutumikira mbatata yosakaniza ndi nyama yamtunduwu, pamodzi ndi tomato osakaniza kapena masamba omwe mumawakonda kwambiri kuti muzidya chakudya cha tsiku ndi tsiku cha banja.

Chimene Mufuna

• Supuni 2 batala
• 8 ma ounces osakaniza bowa
• 1 chikho chodulidwa anyezi
• 1 chikho chochepa chodulidwa udzu winawake
• Kaloti 3/4
• Supuni 2 madzi
• Pulogalamu 2 peresenti yoweta pansi (85% mpaka 90% wotsamira)
• 1/2 ufa wa chikho
• 1 1/2 supuni ya tiyi ya mchere wokonzedwa bwino
• 1/4 supuni ya tiyi ya masamba ya thyme
• Supuni 1 yatsopano yophika parsley kapena supuni 1 yowuma parsley flakes
• Supuni 2 zowunikira soya msuzi

Momwe Mungapangire Izo

1. Mu skillet, kusungunuka batala pa sing'anga kutentha; onjezerani bowa, anyezi, udzu winawake, kaloti, ndi madzi.
2. Kutenthetsa kuwira; kuphimba ndi kuphika kwa mphindi 10, kapena mpaka masamba ali ofewa.
3. Mu mbale yaikulu, phatikizapo ng'ombe, ufa, mchere wokhala ndi mchere , thyme, parsley, msuzi wa soya, ndi masamba ophika.
4. Sakanizani pang'ono ndikupangira mkate mu mafuta, osaphika (ndi mbali).
5. Ikani mkate wa nyama pa 350 ° kwa ola limodzi kuti 1 ora limodzi ndi mphindi 10, kapena mpaka mkate utapaka ndi wofiira.

Mukhozanso Kukonda

Zakudya Zakudya Zakudya
Zakudya Zakudya Ndi Mushroom Gravy
Nkhope Zakale
Mwamsanga ndi Osavuta French anyezi nyama
Zakudya Zakudya Zowonongeka

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	354
Mafuta Onse	18 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	7 g
Cholesterol	109 mg
Sodium	1,027 mg
Zakudya	13 g
Matenda a Zakudya	2 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)