Tsabola Wopuma Ndi Zitsamba

Mpweya wabwino wa salimoni umapanga chakudya chamadzulo chamadzulo kapena masabata a masabata, ndipo kukonzekera n'kosavuta kuposa momwe mungaganizire. Ngati mumakonda katsabola ndi nsomba, muzimasuka m'malo mwa parsley ndi katsabola.

Ngakhale kuti mpweya uli ndi mazira awiri okha, umakhala wowala kwambiri komanso wa airy. Ingokhalani otsimikiza kuti mutumikire casserole mwamsanga, chifukwa zidzasokoneza mutangotuluka mu uvuni.

Chimene Mufuna

• 1 (16-ozuntha) akhoza nsomba (yotayika)
• Mazira aakulu 2
• Supuni 2 zophika zonse
• Supuni 2 batala
• 1 chikho mkaka
• Supuni 2 za parsley (mwatsopano, odulidwa)
• Supuni 2 chives (mwatsopano, wopukutidwa) *
• Dash nutmeg
• 1/2 supuni ya supuni mchere
• Dash tsabola

Momwe Mungapangire Izo

1. Kutentha uvuni ku 325 F.
2. Gulu lofewa pang'ono penti 1/2-quart casserole.
3. Sakanizani nsomba ndi kuzimwaza mosavuta. Sankhani khungu lililonse ndi mafupa akuluakulu. Khalani pambali.
4. Kusiyanitsa mazira; ikani azungu pambali.
5. Kumenya mazira a dzira m'kapu yaing'ono ndikuika pambali.
6. Sungunulani batala mu supu yaikulu pamtunda wochepa; kuyambitsa mu ufa. Cook, oyambitsa, kwa mphindi ziwiri.
7. Pang'onopang'ono kuwonjezera mkaka kwa ufa ndi mafuta osakaniza, oyambitsa zonse. Pitirizani kuphika mpaka msuzi wakula, kuyambitsa nthawi zambiri.

1. Onjezerani ndi 1/4 chikho cha chosakaniza chosakanikirana ndi mazira opangidwa ndi dzira, ndiyeno mubwezeretseni chisakanizo cha dzira cha jekeseni msuzi, muthamangitse mwamsanga kuti muphatikize.
2. Onjezani parsley, chives, nutmeg, mchere, ndi tsabola. Onetsetsani mu nsomba yotayika.
3. Kumenya mazira azungu ku mapiri owuma; musadandaule. Ayeneranso kukhala olongosoka komanso olimba ndipo sayenera kuyang'ana wouma.
4. Pezani modzidzidzidzi mazira azungu ku salmon osakaniza ndikusakaniza kusakaniza ku kasserole yokonzeka.
5. Kuphika kwa mphindi 50 mpaka 60, kapena mpaka mpaka golide wofiira ndi kuikidwa. Musatsegule chitseko cha uvuni mpaka chikuwoneka.

* Ngati mulibe chives, onjezerani supuni imodzi ya finely anyezi anyezi ku msuzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	339
Mafuta Onse	19 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	7 g
Cholesterol	142 mg
Sodium	371 mg
Zakudya	15 g
Matenda a Zakudya	1 g
Mapuloteni	26 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)