Phala phoran ndi mgulu wa mbewu zisanu, wotchuka ku Bangladesh ndi kumpoto kwa India zomwe sizomwe zili. "Panch" amatanthawuza "asanu" mu Bengali, ndipo "phoran" amatanthauza "zonunkhira." Mgwirizano, wopangidwa ndi magawo ofanana chitowe, fennel, nigella, fenugreek ndi mbewu za mpiru, zimakhala zofanana ndi Bengali kuphika. Inde, malinga ndi TarlaDalal.com: "Mafuta okongola kwambiri a ku Bengali amapezeka chifukwa cha zonunkhira zotchedwa panch phoron." (Tarla Dalal anali Julia Child of India asanamwalire mu 2013, koma webusaiti yomwe adayambitsa idawerengedwanso ku India, Bangladesh, ndi maiko ena a ku South Asia.)
Ngakhale kuti simukupaka kusakaniza, nthawi zambiri mumathamanga panch phoron mu ghee kapena kuphika mafuta musanaigwiritse ntchito iliyonse. Zina mwa maphikidwe omwe amagwiritsira ntchito zonunkhira izi zimaphatikizapo nkhuku kapena nsomba, nsomba zokazinga komanso mphodza.
Chimene Mufuna
- Supuni 1 chitowe (mbewu)
- Supuni 1 fennel (mbewu)
- Supuni 1
- nigella (mbewu)
- Supuni 1 fenugreek (mbewu)
- Supuni 1 ya mpiru
Momwe Mungapangire Izo
- Sakanizani zonse zomwe zili pamwambapa mofanana
- Sungani zosakaniza mu chidebe chotsitsimula.