Zakudya zokoma za ginger ndi zipatso zabwino zimapanga msuzi wokoma kwambiri kwa mawere a nkhuku mwachilendo mu Chinsinsi chosavuta komanso chokoma. Nkhuku ndi msuzi wa ginger ndi chilakolako cha zipatso cha maluwa , zomwe zimapangitsa kuti zamasamba ndi zokoma. Kenaka kuphika madzi amachepetsedwa ndi shuga wofiirira, apulo cider, ndi madzi ambiri a zipatso, chifukwa cha msuzi wamtundu wothira nkhuku yophika.
Zosakasa zokhazikika zokolola zamaluwa zimapezeka m'masitolo akuluakulu komanso misika ya chakudya cha Latin, kapena mungathe kuitanitsa pa Intaneti.
Chimene Mufuna
- 4
- nkhuku za nkhuku (pafupifupi mapaundi 1)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Supuni 2 batala
- 1 shallot (minced)
- Supuni ya supuni imodzi (minced)
- 1 mpaka 2 makapu nkhuku msuzi
- 1 1/2 makapu chilakolako chipatso zamkati (anagawa)
- 2/3 chikho shuga wofiira (ogawanika)
- Supuni 2 apulo cider
- Supuni 1 ya viniga
- Supuni 1 ya soya msuzi
- Supuni 2 ya chimanga
Momwe Mungapangire Izo
- Fukusira mawere a nkhuku ndi mchere ndi tsabola.
- Mu phula lalikulu la sauté, sungunulani batala pamsana. Onjezerani shallot ndi ginger, ndi kuphika pazigawo zapakati kwa mphindi zingapo, kuyambitsa, mpaka shallot ndi ginger zowonongeka ndi zonunkhira.
- Onjezerani msuzi wa nkhuku, 1/2 chikho cha mapuloteni, komanso 1/3 chikho shuga. Onjezerani mawere a nkhuku mumodzi umodzi. Onjezerani msuzi wambiri nkhuku ngati kuli koyenera kuti mawere a nkhuku azikhala ndi madzi.
- Bweretsani madzi ophikira kumalo otsika. Phimbani ndi kuphika mawere a nkhuku kwa mphindi 15-20, mutembenukire kamodzi, mpaka mutaphika (kagawani m'modzi mwa mabere kuti muone ngati mulibe chopereka).
- Chotsani mawere a nkhuku pazitsulo zamoto, chophimba ndi zojambulazo, ndi kuziwotcha mu uvuni wa 200 digiri (F) pamene mukukonzekera msuzi.
- Thirani zonse koma 1 chikho cha madzi ophika kuchokera ku sauté pan. Onjezerani chikho chimodzi chotsalira cha madzi a zipatso, apulo cider, vinyo wosasa, msuzi wa soya, ndi 1/3 chikho shuga wofiira. Whisk mu wowuma chimanga.
- Bweretsani msuziwo, wophika nthawi zonse, ndi kuphika mpaka msuzi wakula, pafupi maminiti asanu. Nyengo ndi mchere ndi tsabola kuti mulawe.
- Thirani msuzi pa mawere a nkhuku ndikutumikira. Kutumikira ndi mpunga wa kokonati ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 877 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 158 mg |
| Sodium | 1,079 mg |
| Zakudya | 99 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 50 g |