Chotupitsa Chosavuta cha Cheddar Cholifulawa

Zakudya za cheddar ndi kolifulawa ndizokoma zokometsera nyama kapena mbatata. Mukhoza kuziwonjezera pa saladi kapena kuzigwiritsa ntchito monga mabisiketi kapena mpunga. Akhale pamwamba pa nyemba, nkhuku zokoma, kapena phwetekere. Iwo sali ochepa chabe-carb ndi opanda gluten, koma amakhalanso okoma kwambiri!

Njira yosavuta kuiwongolera ndiyo kuyang'ana pepala lophika ndi pepala ndikukhala ndi mtundu wina. Ndinali ndi mphete ya chakudya, koma mphete ya biscuit, mphete ya phokoso kapena dzira, kapena mphete yoloza kumatha kugwira ntchito. Lembani mzerewu mozama pafupifupi 1/2-inch ndi kuzungulira pang'ono. Chotsani nkhungu ndipo mukhala ndi keke ya kolifulawa yangwiro! Bwerezani ndi otsala osakaniza ndi kuphika kuti mukhale angwiro. Nsongazo sizidzawoneka zobiriwira, koma mikateyo imakhala bwino ndipo ziphuphu zidzakhala zofiirira.

Ndinawonjezera Cajun nyengo, koma mungagwiritse ntchito zitsamba zatsopano kapena zouma kapena zosakaniza zina, mogwirizana ndi kukoma kwanu komanso momwe mungagwiritsire ntchito zofufumitsa.

Chimene Mufuna

• 1 lalikulu kolifulawa (pafupifupi mapaundi 1)
• 1 1/2 makapu a cheddar tchizi (shredded sharp)
• 2 mazira akuluakulu (omenyedwa)
• Supuni 1
• Cajun nyengo (kapena creole)
• 1/2 supuni ya supuni ya adyo ufa
• 1/2 supuni ya supuni tsabola wakuda (mwatsopano)
• 1/2 supuni ya supuni ya mchere wosakaniza (siyani izi ngati Cajun nyengo yomwe ili ndi mchere mmenemo)

Momwe Mungapangire Izo

1. Kutentha uvuni ku 400 F (200 C / Gasi 6). Lembani pepala lophika lopangidwa ndi mapepala kapena zikopa za silicone.
2. Dulani kolifulawa muzitsulo zazing'ono ndi kuziika mudengu lopanda madzi. Phimbani poto ndi nthunzi kwa mphindi pafupifupi 15, kapena mpaka mutha. Sanukirani bwino.
3. Ikani kolifulawa mu mbale ya pulogalamu ya chakudya ndi kuyamwa kangapo nthawi 6 mpaka 8. Mwinanso, gwiritsani ntchito masher kapena mbatata kuti phala feteleza. Iyenera kukhala ndi mawonekedwe ena pamene mukudutsa mashing. Ikani mu mbale yayikulu ndikuiikiranso kwa mphindi zisanu kapena khumi.

1. Onjezani tchizi, mazira omenyedwa, ndi zokometsera ku kolifulawa ndi kusakaniza bwino.
2. Ikani nkhumba kapena chakudya chokhala ndi msinkhu uliwonse (chophimba mtsuko chivindikiro, chingwe chachingelezi chachingelezi, chipika cha nkhumba, kapena cookie kapena biscuit cutter) pa pepala lophika lokonzekera ndi kuwonjezera kusakaniza kolifulawa pafupifupi masentimita 1/2. Ndinkagwiritsa ntchito muffin kuti ndiwasunge uniformorm kukula. Zimadalira kukula kwa mphete zanu. Bwerezani ndi chisakanizo chotsalira cha kolifulawa. Iwo samafalitsa, kotero inu mukhoza kuwasunga iwo pafupi kwambiri.
3. Ikani mikate ya kolifulawa kwa mphindi 20 mpaka 25, kapena mpaka mphutsiyi ili bwino. Chotsani poto kuchokera mu uvuni ndi kuwasiya iwo ozizira kwa mphindi khumi kuti asanakhale atachotsa poto.

Mwinanso Mungakonde

Kolifulawa Wokazinga Ndi Msuzi wa Cheddar

Kolifulawa ndi Kuphika Tchizi

Kolifulawa ndi Msuzi Wosakaniza Ndi Tchizi la Cheddar

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	167
Mafuta Onse	12 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	4 g
Cholesterol	106 mg
Sodium	342 mg
Zakudya	4 g
Matenda a Zakudya	1 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)