Maphikidwe Osakaniza a Gluten

Maphikidwe a ku Thailand amachititsa chidwi kwambiri ndi ndiwo zamasamba ndi zitsamba zopatsa thanzi. Nazi maphikidwe omwe amandisangalatsa a ku Thai ochokera ku Darlene Schmidt, katswiri wathu wamaluso wa Chakudya cha Thai.

Pemphani mosamala mukamagula ma asiya a Asia. Mankhwala angapo kuphatikizapo Chakudya cha Thai, Eden Foods, ndi San-J amapanga msuzi wopanda nsomba za gluten komanso msuzi wa Tamari soya wopanda tirigu. Amapangitsanso makoswe ndi magupe omwe amawerengera ndi ofunikira kwambiri! Fufuzani ufa wa mpunga wokhazikika, womwe umatchedwanso sushi kapena ufa wa mpunga mumsika wa ku Asia komwe nthawi zambiri umakhala wotsika mtengo kusiyana ndi akagula pa malo ogulitsira zakudya kapena pa intaneti.

• 01 pa 10

  Chikuku Pad Thai

  Fufuzani mankhwala osungira mchere wa gluten ku zakudya zaku Asia kapena yesani mankhwala a Thai Kitchen a gluten opanda phalaphala a Thai Thai omwe amapezeka pamsika waukulu kwambiri. Komanso onani ndondomeko ya Darlene yowunikira pang'onopang'ono pokonzekera Pad Thai. Gawo loyamba pokonzekera bwino Pad Thai sikuti ligonjetse mpunga wa mpunga!

  • Chinsinsi cha Chicken Pad Thai
  • Momwe Mungapangire Pad Thai Noodles - Ndondomeko Yotsutsa

• 02 pa 10

  Nkhumba Zosakaniza Zosakaniza

  Ngati mumakonda mapepala a Wasabi, mumakonda zakudya zowonongeka ndi zopatsa zokometsera zokometsera zowonongeka. Darlene amagwiritsa ntchito nandolo zowonongeka mu Chinsinsi chosavuta.

  • Chinsinsi cha Zosakaniza Zophika Zophika

• 03 pa 10

  Mini Shrimp Lettu Wraps

  Zilonda za letesi zimasangalatsa kwambiri kudya! Chinsinsi chokongoletsera cha Mini Shrimp Lettuce Wraps chimapanga chidwi chokondweretsa kapena chakudya chamasana. Onetsetsani kuti mumagwiritsa ntchito msuzi wa nsomba wopanda gluten. Ngati simungathe kuzipeza, msuzi wa soya wosasuntha.

  • Mini Shrimp Lettu Wraps

• 04 pa 10

  Kokonati Brown Mpunga Recipe

  Pano pali njira ya Thai yopangira zakudya zopanda thanzi! Mkaka wa kokonati ndi kokonati yonyezimira yowonjezerapo kuchuluka kwa ubwino wofatsa ku mbale yokongola ya ku Thailand. Yesetsani Chinsinsi ichi chokoma ngati chakudya cham'mawa cham'mawa. Ndinachita ndipo ndikuzikonda!
  
  Chinsinsi cha Kokonati Brown Mpunga

• 05 ya 10

  Chicken Satay

  Njira iyi yodziwika kuti Thai Chicken Satay imayambira ndi ntchafu za nkhuku zodzikongoletsera komanso zakudya zopangidwa ndi marinade zokongola kwambiri. Onetsetsani kuti mugwiritsire ntchito msuzi wa samtundu wa gluten komanso msuzi wa soya mumalowa kapena m'malo mwa mchere wa 1/4 mpaka 1/2.

  • Chinsinsi cha nkhuku Satay
  • Chinsinsi cha Chowonadi Chokoma cha ku Thai cha Peanut (Onetsetsani kuti mumagwiritsa ntchito soya ndi msuzi wa msuzi mu njira iyi.)

• 06 cha 10

  Nkhono Yosavuta Kwambiri

  Pano pali kachipata kathanzi kake kokhala ndi zochitika zapadera zomwe sizimaphatikizapo kuthamanga -zimenezi zikuphika!

  • Chinsinsi cha Kuphika Kakhaku Kamodzi Kowonjezera (Onetsetsani kuti mukuwerenga "Gulu la Gluten-Free Panko Crumb" pamapeto pake.)

• 07 pa 10

  Msuzi Wophika Mango

  Msuzi wokongola kwambiri wa ku Thai ndi wokoma kwambiri komanso wodabwitsa mumapeza kuti mukudya zakudya zamtundu uliwonse. Darlene akusonyeza kutumikira mango kudyetsa msuzi ndi kokonati shrimp ndi shrimp yophika. Ndi njira yowopsya yofikira msuzi wa msuzi!

  • Chinsinsi cha Mango Akudya Msuzi

• 08 pa 10

  Cake Coconut Pudding Cake

  Ngati mumakonda kokonati mungakonde Coconut Pudding Keke. Mkaka wa kokonati, chotsekemera cha kokonati ndi kokonati yosakanizidwa yowonjezera kuwonjezera kokonati katatu ku mchere wotchuka wa ku Thailand. Mafuta a mpunga ndi mazira amagwiritsidwa ntchito pofuna kuchepetsa njirayi yosavuta.

  • Chinsinsi cha Keke ya Pudding ya Koconut

• 09 ya 10

  Nkhuta Yotayika Pang'ono Pakati

  Mchere wotchedwa Thai, wokongoletsedwa komanso wokongola kwambiri ndi wa gluten komanso wa lactose. Zimapangidwa ndi ufa wokoma wa mpunga, nthawi zina amatchedwa mpunga wokhazikika kapena ufa wa mpunga wa sushi, wowonjezera mkaka wa tapioca, ndi mkaka wa kokonati. Fufuzani ufa wa mpunga m'misika ya ku Asia, kumene mungathe kusunga ndalama pa ufa wosasunthika wa gluten.

  • Chinsinsi cha Chomera Chokhazikika Cha Rice
  • Ndondomeko Yotsata-Momwe Mungapangire Keke ya Utawaleza

• 10 pa 10

  Nthomba ndi Lychee mu Mkaka Wosangalatsa wa Kunikoni

  Darlene akunena za njira iyi, "Musanyengedwe ndi kuphweka kwake - kukoma kwake ndi kokoma kwambiri komanso kosasangalatsa komwe ndikupeza kuti ndikumwa mankhwala osokoneza bongo! Pamodzi ndi nthochi, mudzafunika "lychee," zipatso zabwino zachi China zomwe zimakhala ndi mavitamini C. Zambiri zimapezeka zamzitini koma ngati mungapeze mwatsopano wa lychee!

  • Chinsinsi cha nthochi ndi Lykee mu Mkaka Wosangalatsa wa Kunikiti
  • Kodi Lycee Yatsopano Ikuwoneka Motani?