01 ya 06
Gawo 1: Pezani Zilumba Zapamwamba
Jenny Dettrick / Getty Images Makedoniya ndi amodzi mwa zipatso zokoma kwambiri zozizira ndipo angathe kusangalala nawo chaka chonse. Lykee ndi membala yekha wa Litchi mumtundu wa sopo, wotchedwa Sapindaceae . Mitundu ina mumtundu uwu wa maluwa ndi mapulo, ackee, mabokosi a akavalo, ndi zina. Mtengo wotenthawu umachokera ku mapiri ku China monga Guangdong ndi Fuji.
Zakudya zabwino, lychee ndi yabwino kwa inu chifukwa muli ndi antioxidants ndi mavitamini ambiri monga Vitamini C, Vitamini B-complex, ndi zina zambiri. Ndipotu, amapereka chithandizo cha thanzi chomwe chili chabwino kwambiri popanga magazi komanso kupanga RBC monga manganese, magnesium, mkuwa, chitsulo, ndi zokometsera.
Kugula ndi Kudyetsa Ma Lychees
Mukamagula zitsulo, yang'anani khungu lokongola la pinki-osati lobiriwira. Kuti muone ngati lychee yayamba kapena yongolani khungu pang'onopang'ono ndi thumba lanu. Ndi ichi, lychee ayenera kupereka pang'ono. Ngati ndi yofewa kwambiri, ikhoza kutha. Ng'ombe zabwino zimakhalanso ndi mafuta onunkhira komanso okongola kwambiri. Iwo adzalandira zokoma, koma osati okoma kwambiri.
02 a 06
Gawo 2: Tsegulani khungu
D.Schmidt Chithunzi chanu ndi chofunikira kwambiri kuti mutsegule khungu ndikubwezeretsanso.
03 a 06
Khwerero 3: Pezani Khungu
D.Schmidt Pitirizani kuchotsa khungu. Izi ziyenera kukhala mosavuta.
04 ya 06
Gawo 4: Tsegulani Chipatso Chowulula Mwalawo
D.Schmidt Pamene mukujambula, mungathe kudya ma lychees. Mukawaponyera m'kamwa mwako, yang'anani mwalawo, womwe uli wofewa komanso wovuta. Ngati mukukonzekera kukonzekera ma lychees, kaya mutumikire kapena kuzigwiritsa ntchito mu recipe, onetsetsani kuti mutsegule chipatso ndikugwiritsa ntchito thupi lanu kuchotsa mwalawo.
05 ya 06
Khwerero 5: Chotsani Mwala
D.Schmidt Mutatha kugawanika chipatsocho, funsani mwalawo ndi kuutaya. Musadandaule ngati chipatsocho chikugwetsa.
06 ya 06
Gawo 6: Sangalalani Kudya Zipatso Zanu za Lychee
D.Schmidt Mutachotsa mwalawo, pewani chipatsocho kuti chikhale choyambirira ndi malo ake mu mbale. Chipatso tsopano chiri okonzeka kutumikira.
Lykee ndi mapeto otsitsimula oti adye, koma amatha kuwonjezeredwa ku saladi za zipatso, mbale zamasamba ndi zokoma, ndi saladi zokoma. Mukhozanso kuwapaka madzi kuti azipanga madzi, ayisikilimu, kapena tiyi. Lykee imapitanso bwino ndi zipatso zina monga mango, kokonati, nthochi, chilakolako cha zipatso, ndi chinanazi. Ganizirani mitundu ina ya zakudya monga cashews, cheeses, sesame, ndi blueberries. Yesetsani maphikidwe a lychee (litchi) odziwika bwino kuti muike mayendedwe a alligator.