Mwanawankhosa ndi nyama yokoma kwambiri. Sindimakonda zokoma zokha komanso chifukwa nyama yosavuta kuphika. Izi ziyenera kukhala ndi kuchuluka kwa kuphika kuti mupereke ndipo kenako n'kusiya kupuma. Izi zimapanga mwanawankhosa wofewa, wokoma, wokoma.
Mu njira iyi ya mwanawankhosa wouma ndi Madeira msuzi, mwendo wotsitsika wophika kwambiri ndi mafuta odzaza ndi zitsamba zatsopano. Chomwe chimapangitsa mbale yapaderadera ndi msuzi. Pogwiritsa ntchito timadziti tamasulidwa panthawi ya kupumula, otsalira kuchokera ku zokuta, katundu ndi mowa wokoma pang'ono, mwamsanga ndi mosavuta msuzi wotsalira. Ndikulangiza Madeira koma mungagwiritse ntchito vinyo wotsekemera kapena sherry. Ku France, ndikukumbukira kudya mwana wamphongo wodulidwayo ndi msuzi wochuluka pogwiritsa ntchito vinyo wotchedwa Pineau de Charentes, wa Sauternes , wa vinyo.
Chimene Mufuna
- 1 lb./500 g. mwendo wa mwanawankhosa (boned and rolled, funsani mbuzi wanu kuti ndikuchitireni izi)
- Supuni 1 mpaka 2 mafuta a maolivi (owonjezera namwali)
- Mitundu yochepa yokhala ndi maluwa otchedwa rosemary
- 1 pint / 500 g. nkhuku (mdima)
- 50 ml. Madeira (kapena Pineau de Charentes / Vinyo wotsekemera kapena Sherry)
- Mchere ndi tsabola wakuda kuti alawe
Momwe Mungapangire Izo
Chotsani uvuni ku 220 ° C / 475 ° F / Gasi 8
Tsukani mwanawankhosa ponseponse ndi mafuta opatsa mafuta.
Ikani mwanawankhosa pa phokoso lowotchera, pani izi mu tini yophika ndikuyika rosemary pamwamba.
Ikani tini mu uvuni wa preheated ndikuwotchera kwa mphindi 45 zosawerengeka, 60 mphindi zosapanga bwino.
Siyani mwanawankhosa kuti apumule, (onani ndondomeko ili m'munsiyi) atakulungidwa mu zojambulazo ndikuphimba mu tepa lakuda yosamba kwa mphindi 30, 60 ngati mungathe.
Thirani mafuta okha mu tini yophika ndikuyika kutentha kwakukulu pamwamba pa chitofu mpaka mutasuta pang'ono. Thirani mu mowa wosankhidwa ndi kuchepetsa kwa madzi kukulitsa otsala pansi pa poto.
Onjezerani nkhuku ndi juzi zilizonse zotulutsidwa ndi mwanawankhosayo. Pezani ndi magawo awiri pa atatu. Sinthani zokometsa ndi whisk mu 1/4 supuni ya tiyi ya batala ozizira. Gwiritsani ntchito sieve yoyenda bwino mu sitima yapamadzi ndikuwotha.
Pamene mwanawankhosa apumula bwino, kagawaniza ndipo perekani mbale zotentha zomwe zikuzunguliridwa ndi msuzi.
Kupumula Chodziwitsa Mwanawankhosa
Ndikofunika kwambiri pakuphika mwanawankhosa kuti apumule. Izi zimapangitsa kuti utsiwo ukhale ndi nyama kuti upumule utatha kuphika. Kupuma kwa utsi kumapangitsa nyama kukhala yofewa ndi yamfundo ikagwira ntchito.
Kuti mupumule mwanawankhosayo, tikulumikize mu zojambulazo ndi kuphimba ndi thaulo lakuda. Pamene utsi umatulutsa, timatulutsa madzi, izi zimapulumutsidwa ndikugwiritsidwa ntchito kuti zikhale ndi msuzi. Kutumikira mwanawankhosa pamapope otentha ndipo izi zidzabwezeretsa kutentha kwa magawo popanda kuphika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 370 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 106 mg |
| Sodium | 206 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 29 g |