Msuzi Wobiriwira Wophimba Msuzi Tortilla Soup

Msuzi wapamwamba kwambiri wa mapiritsi a mchere wothira ndiwo zamasamba zakuda ndi chimanga ndi zonunkhira ndi chitowe .

Chimene Mufuna

• Supuni 2 mafuta, ogawanika
• 1 anyezi anyezi wambiri, okonzedwa pang'ono
• 2 lalikulu cloves adyo, minced
• 1/2 supuni ya supuni chitowe
• 1 32-ounce akhoza masamba a masamba
• 1 15-ounce akhoza phwetekere msuzi
• 1-15 amatha nyemba zakuda, kuthidwa ndi kuchapidwa
• 1 chikho chimanga chimanga, thawed
• Supuni 1
• chimanga
• 1 supuni 1 ya madzi ozizira
• 8
• Nkhumba zambewu zimadulidwa pakati ndipo zimakhala zojambula zazikulu za 1/4-inch
• 1 chikho chinapangidwira Monterey Jack kapena chimanga cha Mexico chosakaniza (mwachisawawa)
• 1 avocado, diced (zosankha)
• 1/3 chikho chodula chamchere (chosankha)
• 1/3 chikho cha kirimu wowawasa (mwasankha)

Momwe Mungapangire Izo

1. Msuzi waukulu kapena poto yamasamba, supuni ya supuni ya mafuta yowonjezera kutentha. Onjezerani anyezi ndi kuphika, nthawi zambiri oyambitsa, mpaka ofewa, pafupi mphindi zisanu kapena zisanu ndi ziwiri. Onetsetsani mu adyo ndi chitowe ndikuphika kwa mphindi imodzi.
2. Yikani masamba a msuzi, phwetekere msuzi, nyemba, chimanga, oyambitsa kuphatikiza. Bweretsani ku chithupsa, ndiye kuchepetsa kutentha ndi kuimirira kwa mphindi khumi.
3. Pofuna kubisa msuzi wakuda wa nyemba, whisk pamodzi ndi chimanga ndi madzi. Bweretsani msuziwo ndi chithupsa, muthamangitse mu chimanga ndi madzi osakaniza, kenako kutenthetsa, nthawi zambiri kuyambitsa, mpaka msuzi wambiri, maminiti awiri.

1. Pamene msuzi wakuda wa nyemba ukuphika pa chitofu, konzekerani zipsera za chimanga. Kutentha nkhuni mpaka 400 F.
2. Ikani mthunzi wa chimanga mu mbale yayikulu ndikuponya mafuta otsala a supuni 1 mpaka mutenge.
3. Ikani mapuloteni pamphika ndikuphika mpaka golidi ndi crispy, pafupifupi mphindi 10, ndikuyendetsa pang'onopang'ono kuti muphike ngakhale kuphika.
4. Gwiritsani ntchito msuzi wanu wothira masamba ophikira m'mabotolo omwe amadzipangira ndi tchizi tawotcha komanso tchizi zomwe tingasankhe, kirimu wowawasa, cilantro, ndi avocado.
5. Chotsani ndi tchizi ndi kirimu wowawasa , kapena musiye awiriwa kuti apange mkaka wopanda mafuta, otsika mafuta, ndi zamasamba. Kapena, gwiritsani ntchito tchizi cha mafuta ochepa komanso mafuta ochepetsetsa ochepa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	634
Mafuta Onse	20 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	8 g
Cholesterol	28 mg
Sodium	660 mg
Zakudya	90 g
Matenda a Zakudya	21 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)