Pali chinachake chotentha komanso chotonthoza pa mbale yayikulu ya msuzi wotentha ndi mazira a leek pa tsiku logwa. Ndi limodzi mwa maswiti olimbitsa mtima omwe amabweretsanso kukumbukira ubwana kwa anthu ambiri. Ndi njira yomwe mungapangire mchere wosasuka mosavuta ndikukonzekera ndi zochepa chabe.
Ngati mukupewa mkaka komanso gluten, gwiritsani ntchito mkaka wa kokonati ndi maolivi m'malo mwa mkaka ndi batala mumsampha wa supu ya mbatata ya gluten. Zotsatira zimalimbikitsanso.
Chimene Mufuna
- 3 mbatata zazikulu zophika (zowonongeka ndi cubed)
- 1 leek (finely sliced and washed)
- 3 adyo cloves (finely minced)
- Supuni 3
- batala (kapena
- mafuta a azitona )
- Supuni 3
- amaranth ufa
- Mtedza wa nkhuku 1 wosagawanika wa gluten
- 1 chikho cha mkaka (kapena theka ndi theka kapena kokonati yofewa mkaka)
- Masapuni 2 mpaka 3 masamba a thyme
- dash mchere (kapena kulawa)
- tsabola (kapena kulawa)
Momwe Mungapangire Izo
- Wiritsani mbatata yowonjezera mpaka muthe koma osaphika. Sungani ndi kuika pambali.
- Sungunulani batala mu lalikulu saucepan pa sing'anga kutentha. Onjezerani ufa wa amaranth ndi whisk mpaka chisakanizo chikhale phala. Pitirizani ku whisk mpaka chisakanizo chikhale chokongola komanso chophweka, pafupi maminiti awiri.
- Onjezani mandimu ndi adyo ndikuphika kwa mphindi ziwiri. Onetsetsani kuti musapewe kuyaka.
- Onjezerani mbatata yosakaniza.
- Onjezerani pang'ono msuzi ndi whisk kusakaniza.
- Onjezerani mkaka ndi kusonkhezera kuti mugwirizane. Onjezani zakumwa ndi kuzizira pa moto wochepa kwa mphindi 15-20.
- Kutumikira kutentha.
Sangalalani ndi mbatata yanu ndi supu ya leek. Mutha kuigwiritsa ntchito ndi saladi wobiriwira kuti mupereke chakudya chabwino.
Sungani zotsala mufiriji. Ichi ndi chophweka chosavuta kuti mutenge chakudya chamadzulo kuntchito, kuika microwaving msuzi kuti mubwererenso. Mukhoza kufalitsa magawo enaake ngati mutenga supu yaikulu musadye masiku angapo. Mutha kuthira microwave supu yosungunuka ndikusangalala kwa miyezi ingapo.
Njira ina yokonzekeretsa mbatata ndiyo kuika pulasitiki ya microwave ndikuphika kwa mphindi zisanu kapena kuposerapo.
Kodi amadana ndi mbatata? Sambani mbatata ndikuzisungira ndi zikopa. Adzakhala akuphika bwino ndipo zotsatira zake ndi msuzi wobiriwira wa mbatata umene umateteza zakudya m'matumba a mbatata.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 179 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 91 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |