Guacamole ndi imodzi mwa zochepetsera zosavuta zomwe mungapange. Palibe chophimba, palibe uvuni ... mbale imodzi yokha ndi chinachake chosakaniza. Koma monga ndi maphikidwe ambiri osavuta, zosakaniza ziyenera kukhala zabwino komanso zabwino kwambiri. Anyezi, adyo, limes, cilantro, ndi avocado ayenera kukhala atsopano!
Chinsinsichi sichitha kupangidwa ndi mapeyala omwe sali bwino. Fufuzani mapeyala omwe ali ofewa kukhudza, koma osati squishy. Ngati avokosika ali pansi, ikani mu thumba la mapepala ndipo mutseke thumba. Mukhozanso kuwonjezera mu nthochi (peel on). Mitengo yomwe imamasulidwa ku mapepala ndi zipatso zidzakuthandizira kuti izitulutsa mwamsanga. Zidzakhalanso ndi tsiku kwa mapeyala kuti afike poyendetsa bwino, koma ndithudi ikufulumira. Ngati mukufuna kuchepetsa kupsa, ingoyani makapepala mufiriji.
Ndimafuna kuti ma guacamole angawonongeke pang'ono. Ndikuganiza kuti zimathandiza guacamole kuti ikhale ya bulauni ndipo imangondikonda kwambiri. Komabe, mukhoza kusintha kuchuluka kwa laimu ndi cilantro zomwe mumapereka kuzipangizozi. Mukhozanso kupanga zokometsera mwa kuwonjezera jalepenos. Pa mapepala onse 4, mukhoza kugwiritsa ntchito theka la jalapeno, chodulidwa. Ndimakonda kuchoka pambali pa chunkier, komabe mungathe kusungunula bwino, malingana ndi kapangidwe kamene mumakonda.
Guacamole iyi ndi yochititsa chidwi kwambiri ya brunch appetizer, koma mukhoza kuiponya pamwamba pa mazira oyamwa , omelet, kapena nyama yachakudya! Icho chidzapita mofulumira ziribe kanthu momwe inu mukuchitira izo!
Chinsinsichi chimapanga gulu lalikulu la guacamole, mokwanira kwa phwando laling'ono. Lembani kawiri kapena kuchepetsa kaperekedwe kofunikira.
Chimene Mufuna
- 8 mapepala (kucha)
- 1 anyezi anyezi (zomaliza)
- 2 cloves wa adyo (finely diced)
- Mayi 1 mpaka 2 (juiced, malingana ndi kukula kwake ndi zomwe mumakonda)
- 1/4 chikho cilantro (akanadulidwa)
- 2 supuni ya tiyi mchere (yowonjezeredwa kulawa)
Momwe Mungapangire Izo
- Thirani mapeyala ndi kuwachotsa pakhungu lawo.
- Gwiritsani ma avocasi ndi madzi a mandimu, izi ziwathandiza kuti asapange bulauni pamene mukukonzekera kuthira.
- Onjezani anyezi odulidwa, adyo, cilantro, ndi mchere ku mbale.
- Sakanizani zonsezi pamodzi pogwiritsira ntchito masher kapena mbatata ina. Siyani zina zam'mbuyo :)
- Sakani ndi kuwonjezera mchere ngati mukufunikira!
- Kutumikira ndi tortilla chips ndi kusangalala! Ngati mukudikira kuti mutumikire, yikani pulasitiki pamasom'pamaso pa guacamole, kotero kuti imakhudza zophimba ndi kuziphimba kwathunthu, kuti musalole mpweya uliwonse kugwira mapeyala!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 299 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 15 mg |
| Sodium | 411 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 10 g |