Chotupa cha Queso Chopondereza

Kulepheretsa Kulipira Kwa Chakudya Cham'mawa! Palibe chinthu chofulumira kapena chophweka kusiyana ndikutumikira chophika chachakudya chokoma kwa inu ndi banja lanu! Sizowoneka mofulumira komanso mophweka, komanso zimakhala zathanzi komanso zathanzi! Iwo ndi abwino komanso ophweka kutenga! Mukhoza kupanga toasts okoma kapena okoma ndikuyesera zosiyana tsiku lililonse!

Kulepheretsa ndi chifuwa cha mafunso ndi chokoma ndi chokoma. Kapepala kakang'ono kabwino kamene kakagwirizana bwino ndi chofufumitsa chowawa. The queso fresco imapatsa mchere wabwino. Mukhozanso kuwonjezera paprika pang'ono chifukwa cha zonunkhira pang'ono. Ngati mukumva kuti ndiwotchi, muzitsuka pa Sriracha kapena ena otentha msuzi! Mutha kuwonjezera zina zowonjezera zokoma! Yesani kuwonjezera dzira lokazinga, nyama yankhumba yowonongeka, tomato, kapena salsa! Zopezazo ndi zopanda malire ndi zokoma!

Yemwe sakonda nyama yankhumba ndi mazira koma ndi zabwino kukhala ndi nyama yankhumba ndi mchere wopanda mazira kamodzi pa kanthawi! Pepala lamalokosi ndizadzaza ndi kukhuta popanda kuwonjezera nyama kapena mazira! Mafuta wathanzi amakugwiritsani ntchito nthawi yonse yammawa ndikukhutiritsa zokondweretsa zanu!

Chimene Mufuna

• 1 lalikulu avocado (kucha)
• Magawo awiri a mkate wa tirigu (mbewu zonse, toasted)
• 1/4 chikho fosco funso
• 1/2 supuni ya supuni paprika
• 1/2 supuni ya supuni mchere

Momwe Mungapangire Izo

1. Sakanizani mkate wonse wa tirigu zomwe mumafuna kuti muzipaka.
2. Kagawo mutsegule peyala ndikuchotsa dzenje. Sungani mnofu wa avokosiyo ndipo pang'anani mosakanizika mu mbale.
3. Gawani phala la avokosi mu theka ndikufalikira theka la phala pa chidutswa chilichonse cha toast.
4. Sakanizani fosco ya queso pamwamba pa supuku iliyonse. Fukani pa paprika ndi mchere ndikutumikira mwamsanga!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	308
Mafuta Onse	21 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	11 g
Cholesterol	10 mg
Sodium	253 mg
Zakudya	25 g
Matenda a Zakudya	9 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)