Yogurt Pancake Chinsinsi

Zakudya za phokoso zimakhala zopweteka kwambiri, komanso zimawombera pamodzi, komanso njira yabwino kwambiri yogwiritsira ntchito zakudya zina zofunika kwambiri pa tsikulo. Odikira, kodi tinaganiza kuti mukupangira chakudya cham'mawa? Palibe chifukwa chokhala chachizolowezi; Izi zikondamoyo zimakhala zokoma ngati zosangalatsa, zosavuta chakudya chamadzulo kapena zimakhala ngati mchere ndi zokoma ( ayisikilimu ndi msuzi wa sitiroberi aliyense)!

Mukapanga mapangidwe apanga, kuchokera pachiyambi, mungadzifunse kuti ndichifukwa chiyani mwakhala mukuvutitsa kutenga malo okwanila kaphatikizidwe ndi kusakanikirana-mwakhala mukulipira kuti wina asakaniza ufa ndi shuga pamodzi!

Njira iyi ndi yophweka kuti ikhale yopepuka kapena iwiri pokhapokha ngati kadzutsa lanu likufunikira.

Chimene Mufuna

• 1 kapu ufa (kapena 3/4 kapu ufa ndi 1/4 chikho
• chimanga kapena ufa wina wa kapangidwe ndi kukoma)
• Supuni 2 shuga
• 1 1/4 supuni
• pawudala wowotchera makeke
• 1/4 supuni ya tiyi ya soda
• 1/4 supuni ya supuni mchere
• 1 chikho chimodzi
• yogurt (nonfat, mafuta ochepa, kapena mkaka wonse ntchito zonse pano)
• Mazira 2
• Supuni 2 (batala wosungunuka kapena mafuta a masamba)

Momwe Mungapangire Izo

1. Sungunulani griddle kapena lalikulu frying poto pa sing'anga-kutentha kwambiri. Yendetsani nthawi zonse kuti muwone kuti ndi ofunda. Kutentha, kutentha kutentha kwa sing'anga ndikupitiriza kutentha. Kutentha bwanji? Mukufuna dontho la madzi kuti lidumphire kapena kuvina, koma osati splatter kapena kuphulika (kutentha kwambiri). Kutenga nthawi yokonzanso kutenthedwa ndi kutentha kwambiri koma kosapsa kwambiri kuphika pamwamba ndilo fungulo la mapekeke ophikidwa ndi ofiira.

1. Pamene griddle kapena poto ikuwotcha, yikani: Gwiritsani ufa, shuga, ufa wophika, soda, ndi mchere mu chophikira.
2. Mu mbale ina yosakanikirana, sungani pamodzi yogurt ndi mazira. Onjezerani chisakanizo cha dzira la yogurt ku ufa wosakaniza ndi kusonkhezera kuphatikiza. Gwiritsani ntchito batala kapena mafuta.
3. Dulani kapena kutsanulira mafuta pamoto wotentha kapena poto ndi supuni kumenyana ndi chofufumitsa ndipo perekani mphukira mpaka mphukira, pa mphindi ziwiri. Gwiritsani ntchito spatula, flip mikate pamwamba ndi kuphika mpaka iwo golide bulauni kumbali ina, pafupi 2 mphindi. Ingophika zikondamoyo zambiri zokhazokha pa griddle kapena poto popanda kugwira; gwiritsani ntchito magulu ngati kuli kofunikira.
4. Tumizani zikondamoyo mu mbale kapena mbale.

Kutumikira zikondamoyo zotentha, ndi batala, madzi a mapulo , uchi, kapena kupanikizana monga momwe mumakonda.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	266
Mafuta Onse	15 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	8 g
Cholesterol	112 mg
Sodium	652 mg
Zakudya	26 g
Matenda a Zakudya	2 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)