Chinsinsi choyesera ndi chowonadi chofiira ndi chabwino kwa brunch kapena nthawi zina zapadera-ngakhale mchere! Ndipotu, kuti mupange mchere wodabwitsa kwambiri, onetsetsani mafinya ndi mavitamini atsopano komanso zipatso zatsopano.
Mbalameyi idzakhala yaying'ono kwambiri kuposa phokoso la pancake, koma waffles adzaphika crispy ndi airy. Onetsetsani kuti mukutsatira malangizo kwa wopanga wanu wosungira , chifukwa onse ndi osiyana kwambiri.
Chimene Mufuna
- 228 magalamu
- ufa wothandizira (pafupifupi makapu 1/4)
- 2 tsps.
- pawudala wowotchera makeke
- 1/2 tsp. mchere
- 1 tbsp. shuga granulated
- Mazira 3
- 1 3/4 makapu mkaka wonse
- 1/2 chikho masamba mafuta
- 1/3 tsp. Chotsitsa cha vanilla choyera
Momwe Mungapangire Izo
- Sakanizani chitsulo chanu chachitsulo ku malo otentha kwambiri. Kuika pepala la coko pansi pa ilo kungathandize kugwira galasi iliyonse yamagetsi pamene mukuphika.
- Chotsani uvuni ku 200 F.
- Fufuzani pamodzi ufa, ufa wophika ndi mchere.
- Kumenya mazira bwinobwino. Whisk mu shuga, mkaka ndi mafuta.
- Onjezerani zowonjezera zowonjezera kuti muume zowonjezera ndi kusakaniza bwino mpaka mutagwirizanitsa. Musasokoneze!
- Dulani zonse zachitsulo chosungunuka ndi kuphika.
- Idyani 4 mpaka 6 oz (1/2 mpaka 3/4 chikho) kumenyana pa chitsulo ndi kutseka. Si zachilendo kwa kumenyana pang'ono kuti mutuluke pamphepete mwa chitsulo. Ngati pali zowonongeka kwambiri, gwiritsani ntchito batter pang'ono kuti mukhale wotsalira.
- Kuphika mpaka chitsimikizo cha chitsulo chosungunuka chimasonyeza kuti kuphika kumatha, kapena mpaka mpweya wotuluka usanatuluke. Mankhwalawa amatha kukhala a golidi ndi obiriwira.
- Kwezani zitsulo kuchokera ku chitsulo ndi zipilala ndipo mwina mutumikire mwamsanga kapena kuzipititsa ku uvuni kuti zikhale zotentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 387 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 134 mg |
| Sodium | 794 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 9 g |