Cornmeal Johnnycakes

Kodi ndi ochokera kumpoto kapena ndi ochokera kumwera? Ena amaganiza kuti "Johnnynyake" amodzi oyambirira amatchedwa "Cake Cakes" pamene ena amakhulupirira kuti poyamba ankatchedwa mikate ya Shawnee pambuyo pa fuko la Tennessee. Malinga ndi Encyclopedia American American Food and Drink, dzina lake James Mariani, dzina lakuti "Rhode Island johnnycake" linasindikizidwa koyamba m'chaka cha 1739, ndipo chojambula cha ndale cha 1835 cholembedwa ndi James Akin chinatchedwa Johnnnycake "chochititsa chidwi cha kum'mwera."

Zili zofanana kwambiri ndi chimanga cha chimanga , ndipo zimakhala zokoma ndi madzi a mapulo, manyuchi a nzimbe, kapena manyuchi a Southern Southern. Kapena muwagwiritse ntchito ngati mkate wokoma pamodzi ndi nyemba kapena masamba.

Chimene Mufuna

• 1 1/4 makapu mkaka
• Supuni 1 batala
• 1/2 ufa wa chikho
• 1 chikho chimanga
• Supuni 2 supuni ya shuga
• Supuni 1 yophika ufa
• Supuni 1 ya mchere
• 1
• dzira, kumenyedwa mopepuka

Momwe Mungapangire Izo

1. Kutenthetsa mkaka ndi mafuta mpaka chisakanizo chikuyamba kuimirira.
2. Sakanizani ufa, chimanga, shuga, ufa wophika, ndi mchere. Whisk kuti mugwirizane.
3. Onjezerani mkaka wosakanizidwa ku zowonjezera zouma ndikupangitsani kusakaniza. Whisk mu dzira lomenyedwa.
4. Gwerani pamoto wotentha, wothira mafuta kapena kutsitsa zitsulo zachitsulo ndi fry mpaka bulauni golide kumbali zonsezo.
5. Kutumikira otentha ndi mafuta ndi madzi monga zikondamoyo, kapena kuwatumikira monga mkate ndi batala.

Malangizo ndi Kusiyanasiyana

• Ngati mukupanga magulu a anthu, yambani zowunikira 200 F musanayambe. Ikani zikondamoyo zogwiritsidwa ntchito pa pepala lophika ndikuzisungira mu uvuni pamene mukupanga magetsi otsatila.
• Fryan johnnycakes mu zinyama zotentha zakutchire ndikutumikira ndi nyama yankhumba.
• Pewani kapena kuchotsani shuga ngati mumakonda johnnycake wochuluka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	221
Mafuta Onse	7 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	3 g
Cholesterol	45 mg
Sodium	359 mg
Zakudya	34 g
Matenda a Zakudya	3 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)