Nkhumba za chipale chofewa ndi masamba ophwima ndi okoma, ndipo amatenga masekondi pang'ono kuti aziphika. Mitengoyi imakhala yosavuta ya chipale chofewa yokonzekera ndi kuphweka kophatikizana ndi batala ndi shredded lemon zest. Khalani omasuka kuwonjezera amondi opangidwa ndi magawo osakaniza ndi mchere ndi mandimu.
Mosiyana ndi nandolo zowonjezera shuga, nandolo mu nandolo za chisanu ndizochepa. Mapiritsi ofulumira sayenera kukhala oposa 1 miniti kapena nyembazo zidzatayika.
Nandolo ndi zakudya zabwino kwambiri zam'madzi ndi nsomba, nsomba, kapena nsomba zina, kapena muzizitumikira ndi mbale ya nkhuku.
Chimene Mufuna
- Mafuta 12 mpaka 16 atsopano a nandolo
- Mchere wophika madzi
- Supuni 2 batala
- Zest ya mandimu imodzi
- 1/4 mpaka 1/2 chikho chokhazikika kapena chodulidwa ma amondi odzola, * mwachangu
- Mchere ndi tsabola wakuda wakuda pansi, kuti alawe
Momwe Mungapangire Izo
Sulani tsinde limathera pa nandolo ya chisanu ndikuchotsani zingwe. Sungunulani bwino.
Lembani chokwanira chokhala ndi sing'anga ndi pafupifupi madzi okwanira 2 ndi masupuni awiri a mchere. Bweretsani madzi ku chithupsa pa kutentha kwakukulu. Onjezerani nandolo ya chisanu ndikubwezeretsanso madziwo chithupsa. Wiritsani nyemba za pea kwa masekondi 30 mpaka 45. Musawagwedeze kapena iwo ataya kwambiri.
Sakanizani nandolo mu colander ndikupukuta poto.
Onjezerani batala ku poto ndikuyika pamwamba pa kutentha kwapakati. Pamene batala imayamba kuphulika, yikani mvula ya chisanu. Sakanizani nyemba zam'mimba mu batala, zosangalatsa, kwa mphindi imodzi. Onjezerani mandimu ndi almonds onunkhira (ngati mukugwiritsa ntchito) ndikupitiriza kuphika kwa mphindi imodzi.
Nyengo kuti mulawe ndi mchere komanso tsabola watsopano wakuda.
* Kuti mupange katsabola katsabola kapena amondi am'thunzi, onetsetsani mu kansalu kouma ndikuyika skillet pamwamba pa kutentha kwapakati. Kuphika, kuyambitsa ndi kutembenukira nthawi zambiri mpaka amondi ali ochepa. Kuti muwagunditse iwo mu uvuni, awongeni iwo muzitseko limodzi mu poto losakanika lophika. Kuphika mu uvuni wa 350 F preheated kwa mphindi 10 mpaka 15, kutembenuka nthawi zina, kapena mpaka iwo atayaka kwambiri.
Malangizo ndi Kusiyanasiyana
- Zina zowonjezera zitsamba ndi zokometsera zomwe zimaphatikizapo nyemba zowonjezereka bwino ndi bowa, manyowa, ginger, adyo, parsley, basil, ndi chervil.
- Kuwonjezera adyo kukoma, peel 1 clove wa adyo ndi kudula pakati. Sakani zidutswa za adyo mu batala kwa mphindi imodzi. Chotsani adyo ndikuchotsani; onjezerani nandolo ya chisanu ku batala. Pewani kwa mphindi imodzi. Onjezerani zitsulo ndi mandimu, ngati mukugwiritsa ntchito; Pitirizani kuphika kwa mphindi imodzi. Nyengo nyembazo ndi mchere komanso tsabola watsopano wakuda.
Mwinanso Mungakonde
Zowonongeka Zophika Zokoma ndi Nsomba Zambiri Ndi Pea Pods, Chinanazi, ndi kaloti
Penne Wophika ndi Ham ndi Nandolo
Mbatata Yatsopano ndi Nandolo Ndi Msuzi Wamchere
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 214 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 15 mg |
| Sodium | 82 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 8 g |