Mafuta omangidwa amawotcha amadzaza kudzaza mkate wambiri.
Chimene Mufuna
- 2 makapu shuga
- 1 chikho batala
- Mazira 2
- Supuni 1 ya soda
- Supuni 3 tiyi tophika
- 6 makapu ufa wokhazikika
- Supuni 2 za vanila
- 1/2 chikho mafuta
- Kuti Apple Idzaze:
- 16 ounces maapulo owuma
- 1 chikho kuwala bulauni shuga
- 1 1/2 supuni ya sinamoni
- 1/2 supuni ya supuni
- 1/2 supuni ya supuni allspice
Momwe Mungapangire Izo
Keke
- Dulani shuga ndi gorole pamodzi.
- Onjezerani mazira imodzi panthawi, kumenyana bwino mutatha kuwonjezera.
- Sakani ufa , sungani ndi ufa wophika ndi soda; onjezerani kumenyana, kusinthana ndi mafuta ndi vanila.
- Gawani mtanda mu magawo sikisi kapena asanu ndi atatu. Gwiritsani ntchito bolodi lopangidwa bwino kuti likhale lozungulira, ngati mukuphika pa mapepala a cookie, kapena mukamagwiritsa ntchito mapepala olemera 9-inch.
- Kuphika pa 400 ° mpaka utawunikira.
Kudza
- Maapulo ophika okha madzi okwanira kuti aziphimba, mpaka zofewa; sungani bwino. Muziganiza mu shuga ndi zonunkhira.
- Kuli bwino musanalalikire pakati pa zigawo.
Zambiri
Chomera Chokoma Chake cha Apulo
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 493 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 92 mg |
| Sodium | 452 mg |
| Zakudya | 76 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |