Perekani zophimba zazing'ono zomwe zimasintha mwamsanga ndi katswiri wa Susan Portman chifukwa cha nyemba zamasamba. Pang'ono ndi pang'ono amatsuka ndi teriyaki, mafuta a maolivi, ndi adyo ndikuponyedwa ndi mbewu za sesame, ndizo zowonjezereka kwa nyama ndi mbatata chakudya chamadzulo . Kaloti akhoza kuwonjezeredwa kwa mbale yowonjezera kwambiri.
Chimene Mufuna
- Piritsi imodzi (magalamu 400)
- Zowonongeka (zochepa) nyemba zobiriwira
- 1 / 4-1 / 2 makilogalamu (100-200 magalamu) kaloti zazing'ono zakuda (zosankha)
- Supuni 2 zapadera za azitona
- 3 cloves adyo, peeled ndi finely akanadulidwa
- Supuni 1
- teriyaki msuzi
- 1 supuni ya supuni ya sesame
Momwe Mungapangire Izo
- Bweretsani madzi pang'ono kwa chithupsa mu supu yaikulu. Onjezerani nyemba zobiriwira ndikuphika mpaka mchifuwa. (Mungagwiritsenso ntchito steamer ya masamba.) Thirani. Ngati mukugwiritsanso ntchito kaloti, muziwombera mpaka mutaphika ndi kukhetsa.
- Kuwotcha mafuta mu poto wa ophika kapena skillet wamkulu womwe umakhala pamwamba pa usana-kutentha kwambiri. Onjezerani adyo ndikuyimbira mpaka kununkhira, pafupi mphindi imodzi. Onjezerani ndiwo zamasamba ophika ndipo muzisunga zovala ndi maolivi ndi adyo. Muziganiza mu msuzi wa teriyaki. Onjezerani nthanga za sitsami ndikuponya kuvala. Chotsani kutentha ndi kupita ku mbale yotumikira. Kutumikira kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 135 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 44 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 6 g |