Cuban Cakufu ndi ofanana ndi Mofongo Stuffing (green greeninin stuffing), koma chophimbacho chimafuna kuti azitsuka . Ngati simukukonda masamba obiriwira, mukhoza kupanga chomera chokoma chokwera ndi nyama yankhumba ndi anyezi. Chinsinsichi chimapanga zovala zokoma koma zokongola za Turkey kapena mbale.
Chimene Mufuna
- 4 zokoma zokoma (zowonongeka ndi kudula mu zidutswa zofanana)
- 1/4 mapaundi a nyama yankhumba (kudula zidutswa tating'ono ting'ono)
- 1 anyezi wonyezimira (atayikidwa)
- 4 cloves adyo (finely akanadulidwa)
Momwe Mungapangire Izo
- Mu saucepan, kuphimba plantains ndi mopepuka mchere, madzi ozizira ndi kubweretsa kwa chithupsa. Kuphika mpaka zomera zimakhala zofewa (pafupi mphindi 10).
- Sungani ndi kusungunula zomera. Khalani pambali.
- Mu frying pans, siting the bacon mpaka bulauni. Onjezerani anyezi odulidwa ndi adyo odulidwa. Pitirizani kuyenda kwa mphindi zisanu.
- Chotsani poto kumoto ndi kutulutsa zowonongeka zochuluka. Siyani supuni ziwiri za mafuta mu poto.
- Pewani pang'onopang'ono m'minda yosungunuka mpaka mutasakanikirana bwino. Tumizani ku mbale, kuphimba ndi kutenthetsa mpaka mutakonzeka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 111 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 15 mg |
| Sodium | 241 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 7 g |