Kodi kuphika ndi plantains
Chomera ku diso losaphunzitsidwa chingakhale cholakwika chifukwa cha nthochi . Zimayang'ana komanso zimatentha ngati nthochi, koma ngati mutangoyamba kulumidwa mumunda wobiriwira ( plátano m'Chisipanishi), mudzadziwa kuti si.
Zomera zimakhala zazikulu kusiyana ndi nthochi, zovuta kuzizira (makamaka ngati zobiriwira), ndipo sitingadye zakuda. Ayenera kuphikidwa kuti adye. Kotero, nchifukwa chiyani iwo ali otchuka kwambiri mu Caribbean cuisine? Plantains ndi opindulitsa kwambiri.
Nthawi zonse amakhala okonzeka kuphika mosasamala kanthu kuti malo otentha - wobiriwira, wachikasu, kapena wakuda, ndi zomera zimagwiritsidwa ntchito pa zakudya zosiyanasiyana kuchokera ku appetizers mpaka ku mchere.
Miyeso ya Kuphulika
Chipatso ndi chipatso koma amawona ngati masamba. Pamene ali wobiriwira, iwo ndi amphongo ndi othawa, mofanana ndi muzu wa yucca kapena mbatata. Zomera zobiriwira zakuda ndi zachikasu kapena zachikasu zofiira ndi zakuda, ndipo zimakhala zokoma pang'ono. Pamene zikopa zasanduka zakuda, zomera zimapsa , zonunkhira komanso zokoma.
Mmene Mungagwiritsire Ntchito Plantain
Kuyesa mmera kungakhale kovuta. Zomera zopatsa mbewu zimangoyenda mosavuta, monga nthochi. Zomera zobiriwira zimakhala zovuta kwambiri. Pano ndi momwe mungapangire munda :
- Pewani kumapeto.
- Gwiritsani ntchito mpeni kuti mulekanitse khungu kuchokera pamwamba mpaka kumapeto.
- Peel pansi pa madzi otentha ozizira kuti manja anu asasokonezeke.
- Peel khungu kumbali imodzi.
- Ikani chipatso chosakanizidwa mu madzi amchere kuti musatuluke musanaphike.
Kugula Plantains
Zakudya zamakono zimapezeka zambiri ku US ndipo zimapezeka m'zigawo zokolola zakutchire. Ku golosale, yang'anani zomera zolimba. Pewani zipatso zowola, squishy, kapena moldy. Mukhoza kuphuka masambawa powasungira kutentha ndi kutuluka kwa dzuwa.
Awasinthe tsiku ndi tsiku. Zidzatenga masiku asanu ndi awiri kapena khumi kuti masamba obiriwira azitsuka. Ngati simunakonzekere kuzigwiritsa ntchito akafika pa sitepe yoyenera, mukhoza kuzizira ndi kuzizira kwa miyezi itatu.
Pamene plantains akadakali wobiriwira, yesani kukonza miyala kapena maluwa omwe amapangidwa ndi mchere ndi tsabola. Amayenda bwino ngati mbale ndi nyemba . Mukakhwima bwino, konzekerani masambawa powaphika mu zikopa zawo pa 375 F kwa mphindi 45 mpaka 50 ndipo muwapezeretsedwe ndi mchere, tsabola, ndi pat.
Green Plantain Maphikidwe
- Mmene Mungapangire Zodzoladzola
- Green Plantain Turkey Zojambula
- Plantain Chips
- Jibarito: Sandwich ya Plantain
Yellow Plantain Maphikidwe
- Cuban Fufu - Chomera Chokoma Chokoma
- Piononos - Tchizi Zodzazidwa Chokoma Plantain Fritter
- Lokoma Fried Ripe Plantains
Mtengo wa Plantain
Mabala awa a jumbo ku banki ndi abwino kwa inu. Plantains ndi ochepa mu mafuta ndi sodium opanda cholesterol. Zili ndizakudya zambiri ndipo ndizochokera potassium, magnesium, fibre ndi vitamini C. Kutumikira kotheka kwa makumi asanu ndi makumi asanu ndi limodzi.