"San Jacobo" ndi otchuka "merienda" (masewera a masana) kapena tapa ku Spain. Amakhala ndi chidutswa cha tchizi pakati pa magawo awiri a nyama yophika, yomwe imadyedwa ndiyeno yokazinga. Zimakhala zokoma pamene kunja kuli crispy, pamene chezi mkati imasungunuka pakati pa magawo a ham. Kodi "San Jacobo" ingakhale chakudya chachangu cha ku Spain? Ndi zokoma, zosavuta kukonzekera ndi ndalama. Zimamveka ngati chotupitsa changwiro choyamba kuphika kapena ophunzira a koleji akuyang'ana kukonzekera chinachake chosiyana.
Chimene Mufuna
- Magawo 8 (pafupifupi 4 "x 4") yophika nyama
- 4 magawo 4 tchizi (woonda)
- Ndibwino kuti mukuwerenga 1/2 chikho cha ufa wosalala
- 1/2 chikho mkate zinyenyeswazi
- Mazira 2
- 2 Tbsp. madzi
- 8 oz / 1/4 lita mafuta a frying
Momwe Mungapangire Izo
- Ikani magawo 4 a ham pa malo oyeretsa kapena malo oyeretsera.
- Ikani chidutswa cha tchizi pa kagawo kalikonse kenaka kagawo ka ham pamwamba.
- Dulani mazira mu mbale yayikulu ya kapu kapena mbale yaying'ono yophika yopanda kanthu. Onjezerani madzi mazira ndi kumenyedwa ndi chikwapu cha waya.
- Ikani ufa ndi zinyenyeswazi mkate pa mbale yamadzulo ndikusakanizana.
- Thirani mafuta okwanira mu sing'anga Frying poto kuti muphimbe pansi. Kutentha pa sing'anga.
- Pamene mafuta akutentha, tanizani nyama ndi tchizi: Dulani nyama ndi tchizi mu dzira lopanda ndipo mutenge ufa ndi ufa wosakaniza.
- Fukirani San Jacobo mu mafuta mpaka golide wofiirira ndipo mutembenukire ndi kuthamanga pambali.
- Chotsani poto ndi malo pamapukuti a pepala kuti muthe.
- Bwerezani kuyamwa ndi kukaka ndi zina zitatu za San Jacobos .
- Kutumikira otentha limodzi ndi mkate.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 863 |
| Mafuta Onse | 75 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 48 g |
| Cholesterol | 154 mg |
| Sodium | 1,001 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 20 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)