Ndimakonda kupanga Spaghetti Carbonara . Kuyambira pomwe ine ndinawerenga kaye za mbale ku Dinah Shore's first bookbook kumayambiriro kwa zaka za 1970, ndakhala ndikukondwera ndi chophimbacho. Kuti mupange, mumaphika spaghetti kapena pastaine pasta ku al dente. Pakalipano, mumamenya mazira ndi kirimu ndi tchizi ya Parmesan ndikuwonjezera nyama yophika, yophika.
Pamene pasitala yatha, imayidwa ndipo nthawi yomweyo imabwerera ku mphika wotentha. Dzira losakanizidwa limapangika mwamphamvu kwambiri pasitala yotentha, yomwe imaphika mazira ndi kupanga msuzi wokoma. Zakudya zapamwambazi zimadyetsedwa kwachiwiri, ndi saladi wobiriwira, mkate wothira adyo, ndi vinyo woyera.
Koma ndimakonda kusintha zinthu mozungulira. Nanga bwanji kugwiritsa ntchito meatball m'malo mwa bacon ? Ine ndinayesera izo ndipo chophimba chinali chopambana. Nyama zowonjezera zowonjezereka zimaphatikiza zitsamba ndi zowonjezera kuzipangizo izi popanda kuziyeza. Mwinamwake mungathe kusunga nyama yankhumba yatsopanoyi, chifukwa chokoma kwambiri.
Gwiritsani ntchito mazira ophika, omwe akuwotcha, mogwirizana ndi mapepala a phukusi, chifukwa chophweka chophweka (Ndimakonda kugwiritsa ntchito nyama za mpunga zomwe zimapangidwanso ndi kukoma kwake. Koma, ndithudi, mungadzipangire nokha nyama zokha. Mwanjira iliyonse, mudzakhala ndi chakudya chodabwitsa chimene chingachititse chidwi kwambiri anthu onse okonzeka maminiti!
Chimene Mufuna
- 1-timadontho 16 timene timapanga nyama zophika nyama (kapena
- Mafuta Osavuta , Ophika)
- Mazira 4
- 1/3 chikho cholemera kwambiri
- 1/2 chikho chopangidwa ndi Parmesan tchizi (kuphatikizapo kutumikira)
- Supuni ya supuni 1 yowuma ku Italy
- Mchere ndi tsabola kuti mulawe
- 1 papepala lapagagti (pangodya)
Momwe Mungapangire Izo
Choyamba, bweretsani poto lalikulu la madzi amchere ku chithupsa champhamvu pamtentha wotentha.
Kenaka kutentha nyama za nyama monga kutsogolo pa phukusi, kapena kuphika nyama zosavuta. Kwa njira iyi, ndinapeza kuti kutentha nyama za nyama mu uvuni wa microwave zinagwira ntchito bwino. Phizani nyama za nyama kuti zikhale zotentha ndi kuziika pambali.
Mu mbale yosakanikirana, ikani mazira mpaka atayanjanitsidwa bwino. Onjezerani zokoma, 1/2 chikho chopangidwa ndi Parmesan tchizi, zokometsera ku Italy, ndi mchere ndi tsabola.
Kumenya bwino kachiwiri ndi kuika pambali.
Onjezerani pasitala kumadzi otentha ndi kuphika, kuyambitsa nthawi zambiri, mpaka pasta ndi chabe dente. Izi zikutanthauza kuti pasitala ndi yachisoni, komabe imakhala yolimba pang'ono kuluma pakati.
Sakanizani pasitala mu colander mumadzi, kenako mubwerere pasitala ku mphika wotentha. Kenaka yikani dzira losakaniza ndi kuponyera ndi mbendera mpaka pasitala yophimbidwa. Onjezani nyama za nyama ndikuponyanso. Fukani ndi tchizi zambiri za Parmesan potumikira ndi kudya nthawi yomweyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 697 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 272 mg |
| Sodium | 369 mg |
| Zakudya | 70 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 47 g |