Mafinewa okongolawa amakhala okonzeka kukonzekera, okoma, komanso osangalatsa m'miyezi ya chilimwe pamene zukini ziri mu nyengo. Oatmeal kutha kubwereka ndizosankha, koma zogwirizana ndi masekondi ochepa omwe akuyenera kukonzekera; chombocho chimapangitsanso zokoma kwa ma muffins ndipo amazitengera ku nyumba ya tsiku ndi tsiku kuphika ku chinthu china chapadera kwambiri.
Khalani omasuka kuwonjezera zipatso zamtundu ndi zouma zomwe mumasankha kuti muzimenya kuti muvalitse muffins wanu pang'ono. Ndapeza mtedza wa pine, walnuts, amondi, ndi zouma zouma zowonjezera zowonjezera zokhudzana ndi izi zouma, zakuda muffin.
Chimene Mufuna
- Kwa Oatmeal Crumble Topping:
- 1/2 chikho chodzala shuga wofiirira
- 1/2 kapu ufa wokhala ndi cholinga
- 1/2 kapu ophika mwamsanga
- 1/4 supuni ya supuni pansi sinamoni
- 1/4 chikho chopanda mkaka
- soya margarine (yofewa)
- Kwa Muffins:
- Makapu 3 ufa wokhala ndi cholinga
- Supuni 1 ya mchere
- Supuni 1 ya soda
- Supuni 3/4 yophika ufa
- Supuni 2 pansi sinamoni
- 2 makapu woyera shuga
- 3/4 makapu mafuta a mafuta (kapena mafuta a canola)
- 1/4 chikho cha soy mkaka (kapena china
- mkaka wosakaniza mkaka )
- Supuni 2 ya vanila
- 3 makapu 3/2 zatsukidwe za zukini
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 F. Fuzani mafuta awiri mu kapu ya muffin ndi mafuta opanda mkaka wa soya margarine kapena mafuta. Khalani pambali.
- Konzekerani kupalasa. Mu mbale yaing'ono, phatikiza shuga, ufa, oats, ndi sinamoni mpaka mutanganidwa bwino. Pogwiritsa ntchito zala zanu kapena wodula mchenga, dulani mchere wa soya wopanda mchere mpaka chisakanizo chikufanana ndi nyenyeswa zazikulu. Khalani pambali.
- Konzani batter wa muffin. Muphimba lalikulu losakaniza, kuphatikiza ufa, mchere, soda, ufa wophika , ndi sinamoni ya pansi mpaka bwino. Khalani pambali. Mu bokosi lina losakaniza pamodzi whisk pamodzi shuga, mafuta, mkaka wa soya, ndi chotsitsa cha vanila kwa mphindi imodzi kapena ziwiri kapena mpaka kusakaniza ndi kusonkhana pamodzi. (Zidzakhala zochepa pang'ono.) Onjezerani zowonongeka pamadzi owuma, pamodzi ndi theka la zukini zouma. Sakanizani mpaka bwino pamodzi, ndiye pindani otsala grate zukini.
- Gawoli limamenyera muzakonzedwe zamkati, kumadzaza chikho chilichonse cha 3/4 mwa njira yonse. Sakanizani supuni kapena kuti pitani pamwamba pa mapepala onse. Kuphika kwa mphindi 25-30, kapena mpaka mu muffins ndi golide wofiirira ndi mankhwala opaka mano omwe amalowetsedwa pakati pa mufini amayambira oyera. Lolani mafine kuti aziziziritsa kwathunthu pa waya wowonongeka.
Kusiyanitsa kwa Chinsinsi:
- Ikani chikho chimodzi cha shuga woyera ndi shuga wofiira
- Ikani chikho cha 3/4 cha ufa ndi ufa wonse wa tirigu
- Ikani chikho cha 1/2 cha zukini za grated ndi ma applesauce
- Onjezerani mapulogalamu a chokoleti opanda mkaka, mtedza, kapena zipatso zouma zomwe mukufuna kusankha kumenyana kumapeto kwa gawo lachitatu
Njira iyi ndi yoyenera kwa zakudya za mkaka, zopanda mazira, komanso zakudya zamtundu, koma monga momwe zilili ndi anthu omwe ali ndi chifuwa cha zakudya kapena zakudya zowonjezera zakudya, onetsetsani kuti muwerenge malemba onse oyenera kuti muonetsetse kuti palibe chobisika chochokera ku mkaka. Zosakaniza (kapena zina zotsekula, ngati izi zikugwirizana ndi inu).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 195 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 204 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |