Chinsinsi chachikale cha makeke osaphika ndi wopambana kwenikweni. Kulemera kwa masiku omwe anasungunuka ndi chisangalalo cha tirigu ndi zosiyana kwambiri. Choko ili ndiyenera Khirisimasi iliyonse. Ndipo ndibwino kuti sukulu ikamapitiriranso, pamodzi ndi mchere wapamwamba wamasana. Iwo amakhalanso okondweretsa chakudya chokwanira ndi tiyi madzulo.
Onetsetsani kuti mukuphika chisakanizo cha shuga, masiku, ndi batala kwa mphindi zinayi, ndikuyambitsa zonse. Izi ndizofunika kwambiri kuti shuga idzasungunuke ndi makeke akutha.
Chimene Mufuna
- 1/2 kapu ya batala
- 1 chikho bulauni shuga
- Tsiku la chikho chimodzi (chodulidwa)
- Dzira 1 (yomenyedwa)
- Supuni 1 ya vanila
- 2 makapu mpunga krispies mbewu
- 1 chikho cha ufa shuga (mocheperapo)
Momwe Mungapangire Izo
Mu lalikulu saucepan, kusungunula batala pa moto wochepa. Chotsani poto kuchokera kutentha ndikuwonjezera shuga wofiira ndi masiku, kusakaniza bwino mpaka mutagwirizanitsa. Bweretsani chotukuka kutentha ndi kuphika chisakanizo, choyambitsa zonse, kwa mphindi 4.
Kenaka yonjezerani dzira lopangidwa, ndi kuphika kutentha kwakukulu, kuyambitsa nthawi zonse, mpaka zitsulo zonse zisungunuke palimodzi. Mufunikiradi kuyendetsa nthawi zonse ndi mphamvu kuti dzira liphatikize ndi shuga losakaniza ndipo silikukankhira.
Koma mukufuna mazira kuphika bwino chifukwa cha chitetezo cha chakudya . Onjezerani vanila ndi mpunga krispies; Chotsani poto kuchokera kutentha. Muziganiza mpaka mutagwirizana.
Dulani zosakaniza ndi tiyipoonfuls mu shuga wofiira ndi mawonekedwe mu mipira. Lolani ma cookies azizizira firiji kwa mphindi 20, ndiye pukutani mu shuga wothira kachiwiri. Sungani ma cookies, yokutidwa, mufiriji kwa masiku atatu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 81 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 17 mg |
| Sodium | 8 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |