Yuca ndi masamba a mizu, omwe amadziwikanso monga cassava ndi mizu ya manioc. Zikhoza kutsukidwa ndi kuphika monga mbatata, ndipo ndi chakudya chodalirika m'madera ambiri a South America. Mipira yaying'onoyi imapangidwira ndi kupanga ma yuca yosungunuka pamphepete mwa queso fresco, kenako imayendetsa mu zinyenyeswazi za mkate ndikuwamweta mpaka utoto wofiira. Chotsatira chake ndi chipolopolo chofewa pafupi ndi kudzaza kochepa, ndi tchizi chosungunuka pakati. Mabala a yuca owotchedwa amawathira bwino mu salsa la la huancaína , msuzi wa msuzi wa zokometsera .
Chimene Mufuna
- Mapaundi awiri
- mizu ya yuca
- 4 ounces quo fresco (kudula 1/2 masentimita cubes)
- 1 dzira
- Magawo awiri a mkate
- 10 oundana a saltine
- 1 botolo la masamba 1 la botayi lachangu
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Bweretsani poto lalikulu la madzi amchere ku chithupsa. Peel muzu wa yuca ndikuudula mu zidutswa zitatu zazitali.
- Onjezerani yuca madzi otentha ndikuphika kwa mphindi 30 mpaka 40, mpaka yuca ikhale yabwino kwambiri ndipo ikhoza kupyozedwa mosavuta. Izi ziyenera kukhala zosagwirizana pokhala ndi mphanda.
- Thirani yuca mu colander. Chotsani zambiri zomwe zimachokera pakati pa muzu momwe zingathere. Yambani yuca kudzera mu mbatata ya mbatata , kapena ikanikakamiza kupyolera mu colander, kuti muchotse zingwe zotsalira za fibrous.
- Nyengo yuca yuca ndi mchere ndi tsabola kuti mulawe. Lolani ozizira kwa mphindi 10 mpaka 15.
- Ikani supuni 2 ya yuca yosenda m'manja mwa dzanja limodzi. Pangani chitsime chaching'ono pakati, ndikuyika chidutswa cha tchizi m'chitsime. Lembani yuca yosenda pafupi ndi tchizi, ndipo tambani pakati pa manja anu kupanga mpira wozungulira. Bweretsani ndi otsala osakaniza yuca.
- Pakati pa mafuta obiriwira , mafuta obiriwira amafika madigiri 360. Frying mipira ya yuca mumatsuko mpaka golide wonyansa. Sambani pamapukutu a pamapepala.
- Dulani dzira 1 mu mbale ndi whisk mopepuka ndi mphanda. Pangani mkate ndi opanga.
- Sungani mpira uliwonse mu dzira ndiyeno mu zinyenyeswazi za mkate / cracker, mpaka mutaphimbidwa ndi zinyenyeswazi.
- Frying mipira ya yuca kachiwiri, mpaka atakhala ofiira ndi golide. Sungani mapepala a mapepala ndipo muzitentha ndi msuzi wa huancaína .
Zindikirani: Mipira ya Yuca ikhoza kutenthedwa mu uvuni wa digirii 200 kwa mphindi 30 mpaka yokonzeka kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 473 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 199 mg |
| Sodium | 1,423 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 46 g |