Mbalamezi zimapangidwa ndi zitsamba zamphongo ndi Mozzarella tchizi, pamodzi ndi ufa wa adyo ndi nyengo ya ku Italy.
Chimene Mufuna
- 1 1/4 mpaka 1 1/2 pounds pansi ng'ombe
- 1 supuni ya tiyi ya tizilombo ya ku Italy
- Supuni 3/4 supuni ya adyo
- 1/2 supuni ya supuni ya anyezi
- 1/4 supuni ya supuni mchere
- 4 magawo 4 a mozzarella tchizi
Momwe Mungapangire Izo
- Sungani nthaka ya ng'ombe ndi nyengo; Gwiritsani ntchito mapulogalamu asanu ndi atatu.
- Tengani magawo a tchizi (angafunikire kudula kuti agwirizane) pakatikati pa 4 pa mapepala; kuphimba tchizi ndi otsalira otsalira ndikukankhira pamphepete palimodzi.
- Bwererani kapena grill pa malasha otentha, osandulika kamodzi mpaka mutatha.
Zambiri
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 408 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 153 mg |
| Sodium | 249 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 48 g |