Mtundu wa Hamburger wa ku Italy

Mbalamezi zimapangidwa ndi zitsamba zamphongo ndi Mozzarella tchizi, pamodzi ndi ufa wa adyo ndi nyengo ya ku Italy.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Sungani nthaka ya ng'ombe ndi nyengo; Gwiritsani ntchito mapulogalamu asanu ndi atatu.
  2. Tengani magawo a tchizi (angafunikire kudula kuti agwirizane) pakatikati pa 4 pa mapepala; kuphimba tchizi ndi otsalira otsalira ndikukankhira pamphepete palimodzi.
  3. Bwererani kapena grill pa malasha otentha, osandulika kamodzi mpaka mutatha.

Zambiri

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 408
Mafuta Onse 22 g
Mafuta okhuta 10 g
Mafuta Osatchulidwa 9 g
Cholesterol 153 mg
Sodium 249 mg
Zakudya 2 g
Matenda a Zakudya 0 g
Mapuloteni 48 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)