Ng'ombe Yosavuta Lo Mein Recipe

Ikani foni ndikunyamulira wok : Ndiyo yokha yokhazikika. Zonse zomwe mukufunikira ndi mphika umodzi (chabwino, wok) kwa chakudya chamadzulo chino. Wouziridwa ndi PF Chang's Bistro Ng'ombe, mphala wonyezimira wophikidwa ndi msuzi wa oyster ndi wow-fried ndi sesame mafuta. Amaponyedwa mumakiti ndi adyo, scallions, karoti, Chinese kabichi, lo mein Zakudya, ndi soya msuzi. Pita kuchokera kwa wok wokwera kupita ku mbale ndikusangalala ndi umami zonse- ndi zosavuta kuziyeretsa.

Chimene Mufuna

• 8 mpaka 12 ounces pamtunda (mungathenso kudula pang'ono)
• Kwa Marinade:
• 1 1/2 supuni ya tiyi ya chimanga
• Supuni 2 ya oyster msuzi
• Kwa Zakudyazi :
• 1/4 chikho
• mafuta a sesame
• Karoti (shredded)
• 1 clove adyo (minced)
• Mbalame zokwana 2 (odulidwa; sungani zina zokongoletsa)
• 1/2 chikho
• Chichikichi cha China
• Ma ounces a mein noodles (kapena spaghetti mu uzitsine)
• Supuni 1 shuga
• Supuni ya supuni 2 soya msuzi (kuphatikizapo kulawa ngati mukufuna)

Momwe Mungapangire Izo

1. Ikani steak yaiwisi mufiriji kwa mphindi 30. Izi zidzakupangitsani kukhala kosavuta kuchepetsa kuonda.

2. Pangani marinade: Mu mbale, whisk pamodzi msuzi wa oyster ndi chimanga. Onjezerani zokopa za ng'ombe ndikuyendetsedwe kwa mphindi 30 mpaka 1 ora.

3. Bweretsani mphika wa madzi amchere ku chithupsa. Onjezani Zakudyazi ndikuphika mpaka alente. Musagwedezeke. Sakanizani ndi kuponyera ndi theka la mafuta a sesame ndikuika pambali.

1. Thirani supuni 2 za mafuta mu wok kapena lalikulu poto pa sing'anga-kutentha kwambiri. Onjezerani njuchi ndikupangidwanso kuti muphike ku zopereka zanu. Chotsani ndi supuni yowonongeka ndi kuika pambali. Mukhoza kuika njuchi pamapukutu a pepala kuti mutenge mafuta ena owonjezera.

2. Onjezerani mafuta ena kwa wokondedwa ngati mukufunikira. Muziganiza mofulumira kaloti ndi adyo kuti musamalole adyo kuti aziwotcha. Onjezerani kabichi ndi mbuzi zamphongo ndikusangalatsanso maminiti awiri. Pamene ndiwo zamasamba zimakhala zochepa pang'ono, onjezerani Zakudyazi ndi ng'ombe. Lembani kusakaniza bwino ndi kutentha kudutsa.

3. Tumikirani ndi zikopa zina zokongoletsedwa zokongoletsa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	519
Mafuta Onse	23 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	9 g
Cholesterol	56 mg
Sodium	1,077 mg
Zakudya	51 g
Matenda a Zakudya	3 g
Mapuloteni	27 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)