Arroz con Pollo Chinsinsi: Chikuku cha Mexico ndi Mpunga

Chakudya chodyerachi chikuwonekera m'madera ambiri a ku America chifukwa cha chiwonongeko cha dziko lonse ndi chikhalidwe cha Iberia chomwe chinagawanika pakati pa mayiko a Latin America. Zakudya zina zomwe zimasiyanasiyana ndi monga picadillo, empanadas , ndi mpunga pudding .

Mayiko angapo amapanga ndondomeko yosiyana kwambiri ya arroz con pollo (ROHS cohn POH-yoh). Mwachitsanzo, ku Peru, mpunga uli ndi cilantro wochuluka ndipo nkhuku imabwera mozungulira; ku Costa Rica, amagwiritsa ntchito nkhuku zowonongeka ndipo amatumikira mbale ndi mbatata.

Buku la Mexican la arroz con pollo limaphatikizapo makanda akuluakulu a nkhuku ndi zokometsera zamasamba. Mukhoza kulowetsa tsabola wobiriwira wofatsa ngati mukufuna. Kukonzekera kofulumira, kosavuta, ndi kosangalatsa kumapanga chakudya chamadzulo chachikulu kapena chakudya chamadzulo.

Chimene Mufuna

• Supuni 3 za masamba kapena mafuta a nkhumba
• 1 yaying'ono woyera anyezi (sing'anga yamkati)
• 1/2 chikho chodulidwa
• Maluwa atsopano (monga poblano, mbewu, ndi mitsempha achotsedwa)
• 2 makapu aatali-tirigu woyera mpunga
• 2 mapaundi opanda pake, nkhuku yopanda khungu, nyama yoyera kapena yakuda (kudula makapu 1-1 / 2-inch)
• 2 cloves watsopano adyo (peeled ndi akanadulidwa)
• 3 3/4 makapu ophika msuzi kapena 2 (15 oz) zitini nkhuku msuzi
• 2 makapu tomato puree kapena 1 (15 oz) akhoza phwetekere msuzi
• Mchere kuti ulawe
• Zosungunuka: anyezi odulidwa, cilantro, mazira odulidwa

Momwe Mungapangire Izo

1. Kutenthetsa mafuta kapena mafuta anyama mu mphika waukulu kapena uvuni wa Chidatchi pa kutentha kwapakati. Sakani anyezi ndi mazira kwa mphindi ziwiri kapena zitatu, kapena mpaka atembenuke mafuta onunkhira. Yonjezerani mpunga ndikuphika, kuyambitsa kawirikawiri, kwa pafupi mphindi imodzi, mpaka iyo ikasintha.
2. Onjezani nkhuku ndi adyo ndikuphika kwa mphindi ziwiri zokha, kuyambitsa kamodzi kapena kawiri. Thirani mu msuzi, phwetekere puree, ndi mchere ndipo mubweretse chisakanizo kuti chithupsa. Kuchepetsa kutentha nthawi yomweyo mpaka madziwo asamawonongeke.

1. Phimbani mphika ndi kuupangitsa kuti asaimitse osadulidwa kwa mphindi 25. Tengani poto kutentha ndi kuzisiya, popanda kunyamula chivindikiro, kwa mphindi zisanu (kapena mpaka theka la ora).
2. Tumikirani arroz con pollo ndi zokongoletsa za anyezi akanadulidwa, cilantro, kapena diced chilies.

Kusiyana kwa Arroz con Pollo

• Onjetsani ming'oma (kaloti, nandolo, nyemba zobiriwira, ndi zina zotere) mukamawonjezera msuzi kuti muwone mtundu wina, utoto, ndi zakudya.

• Gwiritsani ntchito tomato wofiira ndi utoto m'malo mwa phwetekere puree ngati mukufuna mpunga woyera ndi zofiira zofiira.

• Onjezerani pang'ono piritsi kuti mupatse mtundu wonyezimira.

• Sakanizani mtundu wa tsabola wa tsabola kapena belu tsabola ntchito-yesani tsabola wofiira m'malo mwa wobiriwira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	738
Mafuta Onse	25 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	10 g
Cholesterol	155 mg
Sodium	667 mg
Zakudya	67 g
Matenda a Zakudya	4 g
Mapuloteni	58 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)